SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Linda's Recipe Book

(143 Recipes) Created by LINDALEFEBVRE

Recipes in this Collection

Good 3.0/5
(1 rating)

Submitted by LINDALEFEBVRE

Carbs: 19g | Fat: 6g | Fiber: 4g | Protein: 11g | Calories: 170
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 18.7g | Fat: 2.7g | Fiber: 2.4g | Protein: 5.7g | Calories: 122.3
Cauliflower & Ham Bake
Good 3.7/5
(6 ratings)

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.

Submitted by CYNDIDAVISUSA

Carbs: 7.6g | Fat: 6.5g | Fiber: 3.6g | Protein: 12.5g | Calories: 129.9
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)

South Beach phase one

Submitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
(no ratings)

1 Serving = 2 tbsp

Submitted by LINDALEFEBVRE

Carbs: 1.2g | Fat: 7.9g | Fiber: 0g | Protein: 0.8g | Calories: 77.8
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 20.8g | Fat: 11.9g | Fiber: 4g | Protein: 17.6g | Calories: 267
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 16g | Fat: 22.5g | Fiber: 6.2g | Protein: 29.2g | Calories: 459.3
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 14.7g | Fat: 8.9g | Fiber: 0.9g | Protein: 17.4g | Calories: 190.4
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 20.1g | Fat: 16.9g | Fiber: 5.9g | Protein: 45.1g | Calories: 450.2
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 26.6g | Fat: 6g | Fiber: 9.1g | Protein: 5.7g | Calories: 160.1
Roasted Sage and Tarragon Lamb
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 0.7g | Fat: 35.1g | Fiber: 0.1g | Protein: 36.1g | Calories: 480.9
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 12.9g | Fat: 0.2g | Fiber: 5.6g | Protein: 3.2g | Calories: 56.3
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 21.8g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.3g | Calories: 124.3
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 14.1g | Fat: 7.2g | Fiber: 1.8g | Protein: 2.4g | Calories: 124.2
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 5.1g | Fat: 17.5g | Fiber: 3.2g | Protein: 14.2g | Calories: 232.9
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 11.1g | Fat: 2.3g | Fiber: 1g | Protein: 0.7g | Calories: 55.9
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 7.3g | Fat: 4.1g | Fiber: 0.5g | Protein: 0.9g | Calories: 67.2
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 2.8g | Fat: 11g | Fiber: 0.8g | Protein: 23.2g | Calories: 208.4
(no ratings)

See spicy meatballs in separate section

Submitted by LINDALEFEBVRE

Carbs: 6.3g | Fat: 1.5g | Fiber: 1.7g | Protein: 3.4g | Calories: 47.3
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 10.3g | Fat: 5g | Fiber: 4.6g | Protein: 3.8g | Calories: 91.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=171894