SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

CLEAN EATING COOKBOOK

This cookbook contains recipes that are CLEAN EATING. They are recipes that will benefit our bodies in the gym while providing the most nutrious choices for optimum health.

(228 Recipes) Created by MUSCLEMOM_2

Recipes in this Collection

(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 27.1g | Fat: 5.2g | Fiber: 5.9g | Protein: 7.4g | Calories: 179.8
(no ratings)

I added some garlic pepper into the mix for extra flavor and used kalamata olives rather than black olives like the recipe called for.

Submitted by MUSCLEMOM_2

Carbs: 0.9g | Fat: 1.2g | Fiber: 0.1g | Protein: 1g | Calories: 18.5
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 4.5g | Fat: 6.9g | Fiber: 0.3g | Protein: 13.8g | Calories: 141.5
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 24.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 16.7g | Calories: 259.5
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 14.2g | Fat: 11.3g | Fiber: 1.5g | Protein: 14.7g | Calories: 210.7
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 8.8g | Fat: 4.6g | Fiber: 2.3g | Protein: 1.7g | Calories: 80.9
Very Good 4.0/5
(1 rating)

Submitted by MUSCLEMOM_2

Carbs: 28.2g | Fat: 4.2g | Fiber: 2.4g | Protein: 9.2g | Calories: 174.7
(no ratings)

my hubbies NEW favorite breakfast! AND SO DELISH!

Submitted by MUSCLEMOM_2

Carbs: 21.8g | Fat: 20.8g | Fiber: 6g | Protein: 28.6g | Calories: 381.9
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 9.8g | Fat: 5.7g | Fiber: 2.2g | Protein: 3.9g | Calories: 102.3
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 27.8g | Fat: 2.7g | Fiber: 2.3g | Protein: 1.6g | Calories: 131.1
(no ratings)

Cookbook creator says: The calories in the magazine state 440. I think it's due to the fact that you are not eating all of the couscous and sauce. 440 cal; Fat 2.5 gr; Carb 76 gr; Fiber 13 gr; Protein 33 gr

Submitted by MUSCLEMOM_2

Carbs: 71.4g | Fat: 2.1g | Fiber: 6.2g | Protein: 23.5g | Calories: 519.6
Very Good 4.3/5
(3 ratings)

Very filling, high fiber & yummy. Great for a lunch or dinner.

Submitted by GAR_NICA

Carbs: 54.6g | Fat: 7.7g | Fiber: 5.2g | Protein: 12.3g | Calories: 335.7
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Cookbook creator says: 1 C of Barley..omitted from the recipe.

Submitted by MUSCLEMOM_2

Carbs: 20.6g | Fat: 0.6g | Fiber: 2.4g | Protein: 4.6g | Calories: 102.3
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
Very Good 4.5/5
(2 ratings)

adapted from the P90X diet

Submitted by FIT_ARTIST

Carbs: 40.8g | Fat: 6.8g | Fiber: 5.8g | Protein: 30.2g | Calories: 347.3
Very Good 4.7/5
(9 ratings)

DELICIOUS! Spicy, but not too hot.

Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Very Good 4.3/5
(8 ratings)

Submitted by FIT_ARTIST

Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=173884