CLEAN EATING COOKBOOK
(Recipe Collection)

228 Recipes Created by MUSCLEMOM_2

This cookbook contains recipes that are CLEAN EATING. They are recipes that will benefit our bodies in the gym while providing the most nutrious choices for optimum health.

Recipes in this Collection

Clean Eating's Chicken Vegetable Stew
(no ratings)
Clean Eating's Chicken Vegetable Stew

Submitted by MUSCLEMOM_2

Carbs: 27.1g | Fat: 5.2g | Fiber: 5.9g | Protein: 7.4g | Calories: 179.8
Clean eating's Olive and Sundried tomato spread
(no ratings)
Clean eating's Olive and Sundried tomato spread

I added some garlic pepper into the mix for extra flavor and used kalamata olives rather than black olives like the recipe called for.Submitted by MUSCLEMOM_2

Carbs: 0.9g | Fat: 1.2g | Fiber: 0.1g | Protein: 1g | Calories: 18.5
Chicken Posole
(no ratings)
Chicken Posole

Submitted by MUSCLEMOM_2

Carbs: 4.5g | Fat: 6.9g | Fiber: 0.3g | Protein: 13.8g | Calories: 141.5
CLEAN EATING EGG STRATA
(no ratings)
CLEAN EATING EGG STRATA

Submitted by MUSCLEMOM_2

Carbs: 24.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 16.7g | Calories: 259.5
Mixed veggie soup
(no ratings)
Mixed veggie soup

Submitted by MUSCLEMOM_2

Carbs: 14.2g | Fat: 11.3g | Fiber: 1.5g | Protein: 14.7g | Calories: 210.7
CLEAN EATING'S ROASTED BEETS
(no ratings)
CLEAN EATING'S ROASTED BEETS

Submitted by MUSCLEMOM_2

Carbs: 8.8g | Fat: 4.6g | Fiber: 2.3g | Protein: 1.7g | Calories: 80.9
CLEAN EATING ASIAN NOODLE BOWLS
Very Good 4.0/5
(1 rating)
CLEAN EATING ASIAN NOODLE BOWLS

Submitted by MUSCLEMOM_2

Carbs: 28.2g | Fat: 4.2g | Fiber: 2.4g | Protein: 9.2g | Calories: 174.7
CLEAN EATING'S THE RICARDO
(no ratings)
CLEAN EATING'S THE RICARDO

my hubbies NEW favorite breakfast! AND SO DELISH! Submitted by MUSCLEMOM_2

Carbs: 21.8g | Fat: 20.8g | Fiber: 6g | Protein: 28.6g | Calories: 381.9
CLEAN EATING'S MINESTRONE SOUP
(no ratings)
CLEAN EATING'S MINESTRONE SOUP

Submitted by MUSCLEMOM_2

Carbs: 9.8g | Fat: 5.7g | Fiber: 2.2g | Protein: 3.9g | Calories: 102.3
CLEAN EATING'S NO BAKE CHOCOLATE CHIP COOKIES
(no ratings)
CLEAN EATING'S NO BAKE CHOCOLATE CHIP COOKIES

Submitted by MUSCLEMOM_2

Carbs: 27.8g | Fat: 2.7g | Fiber: 2.3g | Protein: 1.6g | Calories: 131.1
Clean Eating Cod with spicy orange and cherry sauce with couscous
(no ratings)
Clean Eating Cod with spicy orange and cherry sauce with couscous

Cookbook creator says: The calories in the magazine state 440. I think it's due to the fact that you are not eating all of the couscous and sauce. 440 cal; Fat 2.5 gr; Carb 76 gr; Fiber 13 gr; Protein 33 grSubmitted by MUSCLEMOM_2

Carbs: 71.4g | Fat: 2.1g | Fiber: 6.2g | Protein: 23.5g | Calories: 519.6
Mediterranean Quinoa Salad
Very Good 4.3/5
(3 ratings)
Mediterranean Quinoa Salad

Very filling, high fiber & yummy. Great for a lunch or dinner.Submitted by GAR_NICA

Carbs: 54.6g | Fat: 7.7g | Fiber: 5.2g | Protein: 12.3g | Calories: 335.7
Slow Cooker Chicken Stew
Good 3.8/5
(127 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
This recipe has been marked private.
Clean Eating's Crockpot Chicken Barley Stew
Very Good 4.0/5
(1 rating)
Clean Eating's Crockpot Chicken Barley Stew

Cookbook creator says: 1 C of Barley..omitted from the recipe.Submitted by MUSCLEMOM_2

Carbs: 20.6g | Fat: 0.6g | Fiber: 2.4g | Protein: 4.6g | Calories: 102.3
This recipe has been marked private.
Beef & Broccoli Lo Mein
Very Good 4.3/5
(3 ratings)
Beef & Broccoli Lo Mein

I can't remember WHERE I got this recipe from. But, it's a GOODIE!Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
Shrimp Pomodoro
Very Good 4.5/5
(2 ratings)
Shrimp Pomodoro

adapted from the P90X dietSubmitted by FIT_ARTIST

Carbs: 40.8g | Fat: 6.8g | Fiber: 5.8g | Protein: 30.2g | Calories: 347.3
Cajun Shrimp for One
Very Good 4.7/5
(9 ratings)
Cajun Shrimp for One

DELICIOUS! Spicy, but not too hot.Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Mexicali Skillet Rice
Very Good 4.3/5
(8 ratings)
Mexicali Skillet Rice

Submitted by FIT_ARTIST

Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
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