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Roni's Breakfast

(15 Recipes) Created by STEPHARONI85

Recipes in this Collection

Very Good 4.7/5 (3 ratings) Breakfast Turkey Sausage Hash High Protein, low carb, very satisfying, quick and easy to make. Submitted by RMSTOW Carbs: 27.3g \| Fat: 9.1g \| Fiber: 2.7g \| Protein: 21g \| Calories: 270.3	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
(no ratings) Steel-Cut Oats with Apples Good morning to a non-instant way of making oatmeal! From Master Your Metabolism Cookbook by Jillian Michaels Submitted by USFGIRL86 Carbs: 38.9g \| Fat: 2.3g \| Fiber: 5.3g \| Protein: 3g \| Calories: 180.5	Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6
(no ratings) Megan's Strawberry Pancakes A great way to add some fresh strawberries into your breakfast. Submitted by MMORGAN317 Carbs: 16.3g \| Fat: 0.9g \| Fiber: 0.7g \| Protein: 1.7g \| Calories: 80.6	Very Good 4.4/5 (222 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7
(no ratings) Apple-Raspberry Stuffed French Toast Submitted by NINJANEER Carbs: 56.1g \| Fat: 6.2g \| Fiber: 2.7g \| Protein: 6.1g \| Calories: 301.5	(no ratings) Sausage, Egg, Cheese & Pepper Muffins Submitted by COURTNEY_BLISS Carbs: 1.8g \| Fat: 3.7g \| Fiber: 0.1g \| Protein: 9.7g \| Calories: 83.1
Very Good 4.3/5 (168 ratings) Zucchini Muffins This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g \| Fat: 2.1g \| Fiber: 3g \| Protein: 3.3g \| Calories: 127.6	(no ratings) Strawberry, banana & blueberry muffins I used the following recipe from Food.com as the base recipe: http://www.food.com/recipe/strawberry-banana-muffins-235754 Submitted by ROWDYR27 Carbs: 35.9g \| Fat: 1.4g \| Fiber: 1.2g \| Protein: 3.3g \| Calories: 149.6
(no ratings) cheesy spinach and bacon omelette Submitted by SANDMCCB Carbs: 5.7g \| Fat: 4.2g \| Fiber: 2.2g \| Protein: 16.8g \| Calories: 128.7	Incredible! 5.0/5 (1 rating) Honey Pancakes Super awesome pancakes. Had to play with the recipe for a while but they are fluffy and cook evenly. Not too salty and the honey is a much better option than sugar. I would suggest blackberry honey if you can get some but clover works just as well. Submitted by FAGAN883 Carbs: 14.9g \| Fat: 0.6g \| Fiber: 0.4g \| Protein: 3.2g \| Calories: 78.8
(no ratings) HG Egg McMuggin Hungry Girl modified Carbs: 12.8g \| Fat: 4g \| Fiber: 0g \| Protein: 28.5g \| Calories: 200	(no ratings) HG Sweet Cheese & Apple Egg Mug Hungry Girl recipe with a small tweak. Submitted by MAY1787 Carbs: 9.1g \| Fat: 4.2g \| Fiber: 1.2g \| Protein: 20.1g \| Calories: 166.9
(no ratings) HG Its All Greek To Me Egg Mug Hungry Girl has some awesome recipes. Submitted by MSLEO88 Carbs: 9.4g \| Fat: 2.3g \| Fiber: 3.7g \| Protein: 18.5g \| Calories: 132.2

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