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Joanie's Sauce Recipes

(7 Recipes) Created by JKSCHONFELD

Recipes in this Collection

(no ratings)

I used this sauce on anything from pasta, fish, chicken or vegetables. It's not overly spicy, but enough if you want a kick! To make it spicier, just add another Jalapeno pepper!

Submitted by JKSCHONFELD

Carbs: 16.9g | Fat: 0.8g | Fiber: 3.7g | Protein: 3.4g | Calories: 77.1
Good 3.9/5
(7 ratings)

Raw dressing...great for your health and immune system

Submitted by CECHANDLER

Carbs: 1.2g | Fat: 13g | Fiber: 0.1g | Protein: 0.4g | Calories: 120.6
Very Good 4.6/5
(12 ratings)

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
Very Good 4.1/5
(16 ratings)

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Spicy Chili-Garlic Paste
Very Good 4.1/5
(16 ratings)

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
Very Good 4.4/5
(28 ratings)

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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