Submitted by VARUNNER

These are sooo tasty!

Submitted by MTNMUNCHKIN

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

A great summer snack!

Submitted by RANDUMBBLONDE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by SEKHMET101

Taste like fries but they are much more healthier!

Submitted by DSTYLES43

Submitted by LUVOFMYLIFE1

Gramma sometimes added fried chicken or pork chops to this dish.

Submitted by SHERLE

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Submitted by ELLISUNIT1

Submitted by STRENUA

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

This is a low fat version of the bread stuffing I grew up eating.

Submitted by CINDERELLYJONES

Baked butternut squash with a sweet twist.

Submitted by PSPEARSJR

Light low fat biscuits

Submitted by CHARLI101

Light & Tasty

Submitted by LADONAB

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!

Submitted by BUBBABELLYBGONE

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

Submitted by PEGLEG2000

From the Biggest Loser Families Cookbook

Submitted by JANEGUNSUL

Low in calories and carbs..yum

Submitted by PUNKIN7743

Foolproof and delicious!

Submitted by SOLARSMARS

This is great as a main dish or side!

Submitted by LUVMYLABS

Submitted by NORMER

Submitted by ZIEGLERJ

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by DIALYSISRN

Baked Eggplant, Tomatoes and Feta

Submitted by ESKIMOKISSES1

Submitted by AZDEBBERS

Freshly boiled beets with a sweet and tangy sauce

Submitted by GLOBALJUJU

Submitted by GHFAN396

for pasta dishes

Submitted by VCTILLMAN

A delicious creamy Risotto preferrably done with chanterelles, but any of your favourite mushrooms will work! You could also replace the chicken stock by vegetable broth for a vegetarian version.

Submitted by BINEMELLES

Love tomato bruschetta, try this breadless version for a change of pace.

Submitted by HYPATIAX

My favorite type of asparagus:

Submitted by FROGSDANCE2

Submitted by REALLYFATPERSON

Submitted by LORIJACLYN

A variation on a good standby . .

Submitted by MYSHARONANY

This is super easy and a crowd pleaser! The next day (if there's ANY left, it warms up nicely in the microwave and tastes delicious!

Submitted by MISSDJ6

I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply.

Submitted by FIDDLER4JESUS

Submitted by CHANA27

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

These take a little time to make, but so worth it. Moist and heavy. Can freeze and rewarm as needed. Great with Thanksgiving meal.

Submitted by MIKE.DEBBIE

I got this recipe from Kraft's Food and Family Magazine.

Submitted by TREASA_LYNNE

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.

Submitted by SELKIE1964

Submitted by SLBBW66

Submitted by TALIFACE

Submitted by JUJEE13

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

Submitted by HEALTHIERLYNN

Submitted by OKQUILTMOM

Submitted by _PAULA_H

This side dish is a tangy version of boring, old spinach.

Submitted by SAUGADREZ

From EatingWell.com

Submitted by LIBRA3408

A great compliment to your favorite grilled meat or fish. . . or this dish can stand alone as the entree'

Submitted by PKAYKAT

Great for kids to help in kitchen

Submitted by DOGHAPPYGIRL

Submitted by FLUFFYDADDY67

A nice way to introduce veggies to your meals

Submitted by GINITASD

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Using brown rice will give you lasting energy.

Submitted by RUTHIEANNIE

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

these taste almost as good as the real thing!

Submitted by JULIEMP8

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted by NGIRAL

Submitted by MSILVAREI

Just put this together tonight and it turned out pretty good. It's quick and easy to prepare.

Submitted by TINKERBELL200

The title says it all. This is a great way to make Mac&Cheese without having "powder" cheese.

Submitted by ICAN-DOTHIS

Submitted by PFALOR