Submitted by BNADEVIL

Submitted by EDMINN

I just decided to cook some veggies in the sauce from the grilled ginger glazed salmon recipe...soooo good. My daughter even snuck extra pieces of broccoli.

Submitted by KATIERIVERSMOM

A lighter version of the others.

Submitted by LOLIESPAGNOLIE

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.

Submitted by LILBITBEV

Submitted by MICHTOTMAN

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This mild, winter vegetable soup is fantastic the day you make it, but the leftovers will taste even better!!

Submitted by BTVMADS

Submitted by MELROSE52

Make sure to chop the onions into large chunks, otherwise they will burn. This is also good if you add in cubed fingerling potatoes, but you will need to account for the extra calories.

Submitted by RYAMARIE

Submitted by APPLEKIWI360

Simple to prepare, you can just stick it in the oven. Great with pasta, or as a side dish for meat.

Submitted by BOTTOMLESS

Vegetarian chili, nice and spicy and easy, too, in your crock pot. Come home to homemade healthy chili!

Submitted by TEKITTE

root vegetables roasted with garlic, onion, and herbs

Submitted by KM2993

DELICIOUS GOOD WAY TO GET YOUR VEGGIES

Submitted by KAYLSLYNN

A take on chicken cacciatore with more vegetables and less fat. Cut up the veggies and dump everything in the crockpot before you leave for work, and dinner will be ready when you get home!

Submitted by COOKIEPAPER

This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more!

Submitted by DRJERRYFOWLER

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

Juicy with a delicious, crunchy coating!

Submitted by NEWSUGARMOON

From the Clean Eating Diet Magazine. Delicious as a main course or a hearty side dish.

Submitted by TRINA_IS

Every week with my local organic produce delivery, I get a recipe for suggested use of al the fresh veggies in my box. This one is very tasty, and versatile.

Submitted by WHATAGRL42

Submitted by CESAU5679

This is a very simple (ask MAMAGOSS), healthy recipe for a Mediterranean-vegan-vegetarian-low-cal side dish. This is one of my Thanksgiving sides that my Dad raves about.

Submitted by KEEPITMOVING

This can be used as a healthy soup or you can drain the liquid and have as a side dish

Submitted by STONE46227

tastes like a restaurant dish but only 174 mg sodium, 0.3 grams of saturated fat and 112 calories. Rice not included
in calorie count but 1/2 cup cooked long grain brown rice is 112 calories. Very filling and tasty

Submitted by MURKOV

Quick, easy and tasty way to serve squash

Submitted by JUNEBUG4967

Submitted by DEMENTEDGURL

THIS IS REALLY GOOD WHEN YOU ARE CRAVING SUPREME PIZZA, ALL THE TOPPINGS WITHOUT THE CALORIES OF THE CRUST.

Submitted by BUMPEY1

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Submitted by JULESTAMPSX3

These are so yummy it could be an entire meal (if you love eggplant). Even my picky husband said he liked them. I serve them as a side dish.

Submitted by KK0301

VERY FAST AND EASY. IF YOU DON'T HAVE A GARLIC PRESS, NOW'S THE TIME TO GET ONE. THEY WORK GREAT!
ZUCCINI OR SUMMER SQUASH MAY BE SUBSTITUTED FOR THE EGGPLANT.

Submitted by NADS1959

Cookbook creator says: Cut the butter to cut the calories ...looks promising

Submitted by ITRIEDTOROCKYOU

Cookbook creator says: Cut down the cheese!!! get rid of the cheddar cheese...and reduce the calories!!!

It looks good!

Submitted by TAMMYOKAHARA

Tasty! I added extra curry powder to give it more of a kick! I also used 1 cup servings, but you can increase or decrease. Extremely healthy minus the bit of sodium

Submitted by ASHLEY_DUCKY

This is one of our kids' favorites!

Submitted by JOSORENSEN

This is an adapted recipe from one of my favorite restaurants.

Submitted by BIRDWATCHER135

Submitted by GAGESMOMM

Submitted by KAMARLEY1

Easy and delicious dish.

Submitted by HOT4TYLER

baked cheesy creamy cauliflower

Submitted by JANET0116

Submitted by KAITLYNCAMPBELL

Submitted by AHALTOM

Instead of the traditional heavy cream which Alfredo sauce recipes traditionally use, I've substituted whole milk with teriffic results. In my opinion it's the perfect substitutuion because the fat is reduced significantly, and yet the taste is still awesome. In fact, I don't taste any difference. It still tastes just as rich and creamy over fettucini, but with less fat, a definite win- win situation.

Submitted by KECDMC

While I was attending vocational school a teacher brought this dish to a potluck luncheon we had. It travels well and we usually have it with a poultry dish for a complete meal

Submitted by SANDOERR46

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.

Submitted by SELKIE1964

Submitted by CHERSCHMITT

low carb version of potato salad

Submitted by IKNEADU2

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

I was winging it. Had a craving for fresh zucchini and sliced onions and then remembered I had fresh sliced mushrooms in the fridge, too. A dash of this, a splash of that, and VOILA! It was pretty tasty... the whole family liked it!!

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butter

Submitted by KARENW_06

Wonderful creamed spinach with a hint of nutmeg and Parmesan cheese

Submitted by KITTIEWITCH

Submitted by LISAFAZ

Quick, easy, and healthy comfort food. Good eaten as a thick soup, or with whole wheat pasta, or over brown rice. One serving provides over 11 grams of protein, 700 mg of potassium, 44% of calcium, 35% of folate, 19% iron, and 190% Vitamin A All this with only 127 calories per 1 cup serving!

Submitted by BJBETHEL

Creamed spinach made with hollandaise sauce mix and artichoke hearts

Submitted by QUIDDITCHGRRL

Turkish Eggplant Stew
This is a recipe I modified from the website simplyrecipes.com. I highly recommend you check it out. It has been a treasure trove of recipes for me!

Submitted by -NAMASTE-

Submitted by KIMMIJ

http://www.recipegoldmine.com/wwmain/easy-cheesy-eggplant-cass.html

Submitted by BONNIEK2088

A little concoction my mom likes to make instead of having a side of pasta with sauce; it tastes very good and is very filling.

Submitted by LAVENDERMC

Submitted by WOODRUFFJ

Vegetarian dish that uses 1/2 zuchinni and tomato as the shells.

Submitted by ATLBUCKEYEGIRL

Easy to make sauteed squash with vidalia onions. Tastes great hot or cold. You can cook this while preparing other dishes, just remember to stir every 3-4 minutes. The trick is letting the mix brown slightly to camerlize the vegetables and unlock their natural sweetness.

Submitted by LINLU00

Submitted by ITSME51

Great for Vegetariann, extremely tasty. You can put this sauteed zuchinni in sandwiches, can be served as a side dish hot, or cold in sandwiches. This is full of flavor!

Savory vegie side dish

Submitted by MEEMA160

An easy and healthy alternative

Submitted by MINDCRUSHER1376

We bet you'll like this combo.

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Submitted by NEP2NFLY

Yummy, easy way to cook cabbage.

Submitted by SPADABEK

Submitted by FRUITYCHICK2000

Cookbook creator says: scalloped?

Submitted by YOFITOFI

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.