low fat suppers
(Recipe Collection)

28 Recipes Created by BBOUD5

Recipes in this Collection

Easy Salsa Chicken
Very Good 4.7/5
(40 ratings)
Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by ALICIABH

Carbs: 15.9g | Fat: 7.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 178.1
Crock Pot Pepper Steak
Very Good 4.4/5
(40 ratings)
Crock Pot Pepper Steak

Great summer meal!Submitted by DREAMINGSLIM

Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
BBQ Steak Wrap
Very Good 4.0/5
(189 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
This recipe has been marked private.
Texas-style Chili (ground beef and turkey)
Very Good 4.6/5
(24 ratings)
Texas-style Chili (ground beef and turkey)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili. Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
Smart Patty Melt (with ground beef)
Very Good 4.3/5
(10 ratings)
Smart Patty Melt (with ground beef)

Found on SparkRecipe with ground turkey but tried ground beefSubmitted by STEPHREDNECK

Carbs: 27.5g | Fat: 28.9g | Fiber: 5.8g | Protein: 31.3g | Calories: 471.4
Ground Beef Zucchini Lasagne
Very Good 4.8/5
(5 ratings)
Ground Beef Zucchini Lasagne

Submitted by APC948

Carbs: 5g | Fat: 4.3g | Fiber: 1g | Protein: 22.5g | Calories: 281.2
Rotini with Lean Ground Beef and Pasta Sauce
Very Good 4.5/5
(4 ratings)
Rotini with Lean Ground Beef and Pasta Sauce

Very quick and easy to make. My whole family loved it - including a picky 20 month old!Submitted by HP9718

Carbs: 60.5g | Fat: 10.5g | Fiber: 9.5g | Protein: 33g | Calories: 470
Slow Cooker Sloppy Joes
Very Good 4.7/5
(3 ratings)
Slow Cooker Sloppy Joes

THis kid-pleasing sandwich is perfect fare for any occasion including birthdays and family parties. Also perfect for any pot luck!Submitted by MDKIMIST

Carbs: 29.3g | Fat: 13.8g | Fiber: 1.5g | Protein: 14.7g | Calories: 303.1
ChristyK08's Crockpot Lean Beef Lasagna
Very Good 4.6/5
(7 ratings)
ChristyK08's Crockpot Lean Beef Lasagna

I found this recipe on the Weight Watchers recipe boards a few years ago.Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
Family low Fat Turkey Meatloaf
Incredible! 5.0/5
(1 rating)
Family low Fat Turkey Meatloaf

Submitted by SPAZWRITER

Carbs: 18.7g | Fat: 5.9g | Fiber: 4.4g | Protein: 16.4g | Calories: 196.7
Unstuffed peppers - low carb - Crockpot
Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Sweet and Sour Meatballs
Very Good 4.6/5
(19 ratings)
Sweet and Sour Meatballs

Meatballs in a pineapple sweet and sour sauce. Best served over rice.Submitted by DOITNOWM

Carbs: 28.6g | Fat: 16.9g | Fiber: 0.9g | Protein: 15.5g | Calories: 330.8
Boboli 12
Incredible! 5.0/5
(2 ratings)
Boboli 12" Pizza - whole wheat crust

Submitted by KEN1962

Carbs: 24.7g | Fat: 10g | Fiber: 4.3g | Protein: 15.6g | Calories: 240.7
Rotel Chicken Quesadillas
(no ratings)
Rotel Chicken Quesadillas

Put ingredients into the whole wheat soft tortilla, fold in half, fry until lightly browned in skillet using nonstick cooking spray.Submitted by BBOUD5

Carbs: 26.9g | Fat: 5.4g | Fiber: 4g | Protein: 47.9g | Calories: 349.4
Penne pasta and ground beef casserole
(no ratings)
Penne pasta and ground beef casserole

Submitted by BBOUD5

Carbs: 56.5g | Fat: 13.6g | Fiber: 7.8g | Protein: 17.8g | Calories: 421.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Busy Day Crockpot Chicken
Very Good 4.3/5
(28 ratings)
Busy Day Crockpot Chicken

Delicious Chicken and Rice recipeSubmitted by BULAR20

Carbs: 33.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 21.3g | Calories: 287.2
HealthierLynn's Crockpot Roast & Gravy
Very Good 4.6/5
(14 ratings)
HealthierLynn's Crockpot Roast & Gravy

This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!Submitted by HEALTHIERLYNN

Carbs: 4.5g | Fat: 4.6g | Fiber: 0.2g | Protein: 24.5g | Calories: 167.3
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