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Main Dishes

(111 Recipes) Created by CHRISTINEW1984

Recipes in this Collection

(no ratings)

Submitted by CHRISTINEW1984

Carbs: 33.3g | Fat: 17g | Fiber: 9.1g | Protein: 15.7g | Calories: 342.4
(no ratings)

Submitted by CHRISTINEW1984

Carbs: 1.7g | Fat: 12g | Fiber: 0.2g | Protein: 17.5g | Calories: 190.8
(no ratings)

Submitted by CHRISTINEW1984

Carbs: 13.8g | Fat: 28.2g | Fiber: 1.8g | Protein: 5.2g | Calories: 325
(no ratings)

Submitted by CHRISTINEW1984

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.2g | Calories: 4
Very Good 4.8/5
(8 ratings)

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
Very Good 4.8/5
(5 ratings)

Yummy, great with a Ceasar Salad

Submitted by STEFSMITTY

Carbs: 8.3g | Fat: 8.5g | Fiber: 1.3g | Protein: 13.9g | Calories: 161.8
Sesame Shrimp
Very Good 4.4/5
(68 ratings)

OH MAN, this is restaurant good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Very Good 4.4/5
(34 ratings)

Submitted by SARA513

Carbs: 23g | Fat: 12.3g | Fiber: 0.1g | Protein: 21.7g | Calories: 284.1
Incredible! 5.0/5
(2 ratings)

Submitted by SCIEMI

Carbs: 18.9g | Fat: 9.3g | Fiber: 1.2g | Protein: 9.5g | Calories: 200.4
Very Good 4.7/5
(18 ratings)

Meatballs in a pineapple sweet and sour sauce. Best served over rice.

Submitted by DOITNOWM

Carbs: 28.6g | Fat: 16.9g | Fiber: 0.9g | Protein: 15.5g | Calories: 330.8
(no ratings)

Submitted by DEBBYKY1

Carbs: 54.8g | Fat: 16.2g | Fiber: 7.1g | Protein: 24.5g | Calories: 460.4
Very Good 4.0/5
(3 ratings)

A healthy adaption of origianally chinese meal

Submitted by FRANCESSINGS

Carbs: 35.7g | Fat: 7.2g | Fiber: 5.5g | Protein: 30.6g | Calories: 327.4
(no ratings)

Submitted by CHRISTINEW1984

Carbs: 44.6g | Fat: 20.4g | Fiber: 4.1g | Protein: 23g | Calories: 470.8
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.6/5
(59 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Split Pea and Sweet Potato Soup
Very Good 4.5/5
(15 ratings)

A great vegetarian twist on Split Pea Soup.

Submitted by MISSJCISRUNNING

Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(322 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Very Good 4.5/5
(37 ratings)

Simply the best Moussaka, you would never know it is vegetarian!!

Submitted by KAITY-V-B

Carbs: 20.7g | Fat: 5.8g | Fiber: 6.1g | Protein: 12.5g | Calories: 174.7
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