Submitted by CHRISTINEW1984

Submitted by CHRISTINEW1984

Submitted by CHRISTINEW1984

Submitted by CHRISTINEW1984

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Yummy, great with a Ceasar Salad

Submitted by STEFSMITTY

OH MAN, this is restaurant good!

Submitted by NINEOF12

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Submitted by SARA513

Submitted by SCIEMI

Meatballs in a pineapple sweet and sour sauce. Best served over rice.

Submitted by DOITNOWM

Submitted by DEBBYKY1

A healthy adaption of origianally chinese meal

Submitted by FRANCESSINGS

Submitted by CHRISTINEW1984

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A great vegetarian twist on Split Pea Soup.

Submitted by MISSJCISRUNNING

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Simply the best Moussaka, you would never know it is vegetarian!!

Submitted by KAITY-V-B

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

A delicious way to start a meal!

Submitted by DSTENORE

Delicious and simple

Submitted by WEEBIEVT

Submitted by SGILLARD

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Submitted by KINGSOFAH

Delicious and super easy

Submitted by KUPFERDACKL

High in protein & fiber, low in fat!

Submitted by TANCALIEL

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Submitted by CASSIDYR

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Submitted by LAL0528

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

A quick dinner with a kick!

Submitted by MAGNIFIEDME

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!

Submitted by KAUAI-CAROLANN

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

Submitted by ADREAMA

Scallops cooked in white wine with whole wheat pasta, tomatoes and feta

Submitted by HEALTHYJD

Scallops over hot linguine. Easy to substitute shrimp for the scallops, use a combination, or use other firm fish. Reduce calories by substituting spaghetti squash for linguine.

Submitted by SANDRAPSKI

Submitted by STACYCAIN20

Special enough for a romantic dinner, and easy enough to make you look brilliant.
Pat the scallops dry with a paper towel to remove any excess moisture before searing. This step ensures a nicely browned exterior.

Submitted by FITNESSFOODIE

Submitted by CHRISTINEW1984

Taken from Chicken of the Sea:

Yummy, Yummy, Yummy is all I can say.
You can also modify this recipe to use large vine ripened tomatoes instead of avocado's (especially if your in an area that avocados are hard to find or super expensive).

I like this recipe because I'm a huge avocado & seafood fan & also because its full of the good fat!

Great for lunch or dinner.

Hope you enjoy it!

Submitted by KMNOEL

Makes a tasty sandwich spread. Could also use tuna or cooked chicken in place of the crab.

Submitted by CHRISTINEW1984

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

Just like Take Out, only better!!

Submitted by BONDGIRL2010

I got some deer from a friend and wanted to cook it so my daughter would eat it. She likes it and couldn't really tell it wasn't beef.

Submitted by JAYMZMILLER

This meatloaf is better for you since it is made with venison.

Submitted by DAISYLADY

Submitted by STORMCHASERNIK

A simple one pan comfort food

Submitted by DISHI4

This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.

Submitted by COLORADOJESSI

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

Beef, Barley, Veggies, and Lentils!

Submitted by TIFFANYWARD

Yummy and easy!

Submitted by MAMAAIDAN

Submitted by WMGABBY

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Submitted by CHRISTINEW1984

Submitted by CHRISTINEW1984

Submitted by CHRISTINEW1984

Submitted by CHRISTINEW1984

Submitted by CHRISTINEW1984

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.

Submitted by EMMB87

Submitted by CATWOMAN313

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Submitted by LINJEN

Submitted by CHRISTINEW1984

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

This is also a WW core recipe

Submitted by LSODOLAK

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

Submitted by SHELMIKLIS

Easy yummy fish

Submitted by SBCVANDY

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Submitted by CHRISTINEW1984

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

This recipe is my mother's, she has made this for us since we were wee tots

Submitted by LITTLETBEAR

Thanks Monique for this awesome pizza crust recipe! This is so easy, and yummy, and awesome! My kids still prefer cheese pizza but this is a hit with everyone else.

Submitted by AMYLYNR

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

A taste of the Caribbean

Submitted by INTENSIVE

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Submitted by CHRISTINEW1984

Submitted by CHRISTINEW1984

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Submitted by CHRISTINEW1984

Submitted by CHRISTINEW1984

Submitted by MISSCONNIE1946

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Submitted by CHRISTINEW1984

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS

Recipe From Fleischmann's Active Dry Yeast

Submitted by BONDGIRL2010

I got this recipe from Kaye Bailey's 5 Day Pouch Test.

Submitted by TEATIMELASS

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Yummy way to help zest fresh scallops!

Submitted by SARAHBRING

Submitted by JENALESSIO

A nice grilled scallop skewer with a drizzle of red pepper sauce. Recipe is great with a seasoned rice pilaf.

Submitted by WABTCZN

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.