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Recipes to make
(12 Recipes) Created by PACKGIRL4
Recipes in this Collection
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by NANCYGARCIA56 Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
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Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with salad Submitted by NACM07 Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
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Super easy to make for when you need something simple and fast, One dish,less than 400 cals and very filling. The only down side is this dish contains a lot of sodium. In my personal experience I can get away with the sodium every now and then, but I know not all diets allow that, so you could always omit the Steamfesh bags and replace with regular rice and veggies to solve this issue, just more prep involved. Submitted by KELLY123505 Carbs: 39.8g | Fat: 5.4g | Fiber: 6.5g | Protein: 41.3g | Calories: 365
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This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice! Submitted by DORKGIRL Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
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From allrecipes.com Submitted by ACTIVEALLISON Carbs: 17.6g | Fat: 5.1g | Fiber: 1.4g | Protein: 12.3g | Calories: 167.5
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Submitted by MRSCOOKS1 Carbs: 23.7g | Fat: 3.3g | Fiber: 1.8g | Protein: 4.4g | Calories: 135.8
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A simple but tasty dish to serve over rice or pasta. Submitted by NEWMOMOVER40 Carbs: 5.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 17.3g | Calories: 133.7
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Submitted by WARLOCKSMISTRES Carbs: 26.4g | Fat: 14.3g | Fiber: 6.8g | Protein: 36.1g | Calories: 384
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Delicious, simple, and not too bad for you either. :) Submitted by LSPURR Carbs: 1.4g | Fat: 9.5g | Fiber: 0.3g | Protein: 33g | Calories: 231
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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