New and Interesting Recipes for Healthy living
(Recipe Collection)

17 Recipes Created by JAYMIE102195

Recipes in this Collection

Orange Roughy/Fish Fillets with Panko(Please see note)
Very Good 4.7/5
(44 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Cookbook creator says: Wonderful way to eat fish. Crunchy and light.
Served with salad, baked tater and asparagus.
Would like to try it baked.Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(259 ratings)
Paul's Baked Macaroni and Cheese

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Lemon Salmon
Very Good 4.3/5
(3 ratings)
Lemon Salmon

Cookbook creator says: Delish! EASYYYYYSubmitted by SOLERPOWER03

Carbs: 0.6g | Fat: 17.9g | Fiber: 0.1g | Protein: 34.3g | Calories: 306.8
Jay's Chicken Tacos
Very Good 4.7/5
(6 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
Creamy Shrimp Rotini
Very Good 4.0/5
(2 ratings)
Creamy Shrimp Rotini

This is something I threw together one night when I didn't know what else to cook. I will definitely be making this again. I hope you like it too!Submitted by DREAMSOFSIZE8

Carbs: 34.8g | Fat: 5.4g | Fiber: 1.7g | Protein: 17.9g | Calories: 267.8
Spicy Rotini Bake
(no ratings)
Spicy Rotini Bake

Submitted by REFLECTIONS2911

Carbs: 39.3g | Fat: 8.3g | Fiber: 5.7g | Protein: 12.4g | Calories: 263.1
Cheese and Garlic Rotini With Grilled Chicken
Good 3.7/5
(66 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Salisbury Steak
(no ratings)
Salisbury Steak

a tomato soup sauce instead of gravy makes this different and tastey.Submitted by PILGRIMK

Carbs: 11.2g | Fat: 11.7g | Fiber: 1.1g | Protein: 32.9g | Calories: 280.5
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
The Best Strawberry Spinach Salad
Incredible! 5.0/5
(1 rating)
The Best Strawberry Spinach Salad

Great for a summer mealSubmitted by *TRISHA*MARIE*

Carbs: 20.9g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.5g | Calories: 242.8
Spinach and Ricotta Chicken
Good 3.7/5
(3 ratings)
Spinach and Ricotta Chicken

Jillian Michael's RecipeSubmitted by GARDENHOSE

Carbs: 5.5g | Fat: 3.9g | Fiber: 1.1g | Protein: 45.8g | Calories: 260.4
Spinach Salad with Red Potatoes
(no ratings)
Spinach Salad with Red Potatoes

Low Calorie - An overflowing recipe that shouldn't leave you hungrySubmitted by NGALLO58

Carbs: 0.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 0.9
Spinach Artichoke Calzones
(no ratings)
Spinach Artichoke Calzones

Another lighter adaptation of Rachel Ray's versionSubmitted by MZ_NO_ROLLS

Carbs: 35.8g | Fat: 12.9g | Fiber: 3.5g | Protein: 27.2g | Calories: 360.5
Tomato sauteed spinach chicken
(no ratings)
Tomato sauteed spinach chicken

Submitted by NAGELLA1

Carbs: 15.8g | Fat: 5.6g | Fiber: 5.1g | Protein: 12.4g | Calories: 160.5
Sauteed Spinach with Walnuts and Mozzarella
(no ratings)
Sauteed Spinach with Walnuts and Mozzarella

A quick and easy side dish or appetizer chock full of vitamins and heart-healthy fats.Submitted by JHTATROE

Carbs: 2.7g | Fat: 8.6g | Fiber: 1.2g | Protein: 3.6g | Calories: 96.8
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