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Recipe Collections

Smoothies n Etc

(59 Recipes) Created by NIMI4444IN

Recipes in this Collection

Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(73 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Very Good 4.6/5
(19 ratings)

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

This you make in expresso maker it makes very good tea.

Submitted by ANUPAM6492

Carbs: 13g | Fat: 2.5g | Fiber: 0.3g | Protein: 4.1g | Calories: 89.3
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Incredible! 5.0/5
(2 ratings)

Quick and easy to make.

Not calorie light, but full of flavour and high in protein.

Submitted by JULIEG108

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
Incredible! 5.0/5
(1 rating)

Make this flavorful dip by mixing one part Mayonnaise with one part Miso paste. Use for dipping fresh vegetables. Can also be used as a base for making asian salad dressings.

Submitted by SCHELRY

Carbs: 0.3g | Fat: 5.1g | Fiber: 0g | Protein: 0.1g | Calories: 47.2
Very Good 4.7/5
(3 ratings)

A vegan twist on an asain drink

Credit given to:

Submitted by PESSICAJ

Carbs: 49g | Fat: 14.4g | Fiber: 4.1g | Protein: 6.4g | Calories: 341.7
Almond Milk Shake
Incredible! 5.0/5
(2 ratings)

A refreshing and filling almond milk shake to beat the summer heat.

Submitted by AMIT14

Carbs: 27.3g | Fat: 3.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 177.1
Incredible! 5.0/5
(1 rating)

Better than a milk shake, this exquisite lo-fat/lo-cal recipe will cool you off on a humid summer day! ~:^) Bindi Beauty

Submitted by TOKYOTESS

Carbs: 24.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 5.2g | Calories: 116
Incredible! 5.0/5
(1 rating)

Submitted by R_DAVIES78

Carbs: 35.7g | Fat: 3.8g | Fiber: 1.9g | Protein: 4.5g | Calories: 186
Incredible! 5.0/5
(1 rating)

Spicy Yougurt Drink to be eaten with Khichdi

Submitted by GIGINAIK

Carbs: 11.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 7g | Calories: 108.7
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
Very Good 4.8/5
(21 ratings)

You'll love this one!

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