Smoothies n Etc
(Recipe Collection)

59 Recipes Created by NIMI4444IN

Recipes in this Collection

Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Sweet Berry Smoothie
Very Good 4.6/5
(19 ratings)
Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidantsSubmitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
Chicken Stock
Very Good 4.5/5
(55 ratings)
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Starbucks Tazo chai latte - 2% milk
Incredible! 5.0/5
(1 rating)
Starbucks Tazo chai latte - 2% milk

This you make in expresso maker it makes very good tea.Submitted by ANUPAM6492

Carbs: 13g | Fat: 2.5g | Fiber: 0.3g | Protein: 4.1g | Calories: 89.3
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)
Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Peanut Sauce--Thai
Incredible! 5.0/5
(2 ratings)
Peanut Sauce--Thai

Quick and easy to make.

Not calorie light, but full of flavour and high in protein. Submitted by JULIEG108

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
Miso Mayo
Incredible! 5.0/5
(1 rating)
Miso Mayo

Make this flavorful dip by mixing one part Mayonnaise with one part Miso paste. Use for dipping fresh vegetables. Can also be used as a base for making asian salad dressings.Submitted by SCHELRY

Carbs: 0.3g | Fat: 5.1g | Fiber: 0g | Protein: 0.1g | Calories: 47.2
Avocado Bubble Tea
Very Good 4.7/5
(3 ratings)
Avocado Bubble Tea

A vegan twist on an asain drink

Credit given to: http://urbanvegan.blogspot.com/2006/06/vegan-bubble-drinks.htmlSubmitted by PESSICAJ

Carbs: 49g | Fat: 14.4g | Fiber: 4.1g | Protein: 6.4g | Calories: 341.7
Almond Milk Shake
Incredible! 5.0/5
(2 ratings)
Almond Milk Shake

A refreshing and filling almond milk shake to beat the summer heat.Submitted by AMIT14

Carbs: 27.3g | Fat: 3.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 177.1
New Delhi Express Ed. Mango Lassi
Incredible! 5.0/5
(1 rating)
New Delhi Express Ed. Mango Lassi

Better than a milk shake, this exquisite lo-fat/lo-cal recipe will cool you off on a humid summer day! ~:^) Bindi BeautySubmitted by TOKYOTESS

Carbs: 24.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 5.2g | Calories: 116
Mango lassi for two
Incredible! 5.0/5
(1 rating)
Mango lassi for two

Submitted by R_DAVIES78

Carbs: 35.7g | Fat: 3.8g | Fiber: 1.9g | Protein: 4.5g | Calories: 186
Indian Spicy Lassi
Incredible! 5.0/5
(1 rating)
Indian Spicy Lassi

Spicy Yougurt Drink to be eaten with KhichdiSubmitted by GIGINAIK

Carbs: 11.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 7g | Calories: 108.7
This recipe has been marked private.
Simple Spiced Chai
Very Good 4.7/5
(6 ratings)
Simple Spiced Chai

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
Water
Very Good 4.8/5
(21 ratings)
Water

You'll love this one!

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