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Recipes in this Collection
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Submitted by ZORBS13 Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
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Submitted by IAMTHIN72 Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
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This recipe is fast, filling and super low in fat. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter Submitted by JO_JO_BA Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
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A healthy twist on an old Mexican favorite! Submitted by MSC2006 Carbs: 37.2g | Fat: 7.1g | Fiber: 12.5g | Protein: 26.2g | Calories: 290.2
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Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
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This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice! Submitted by DORKGIRL Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
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Very flavorful and easy dish to make! Submitted by TIAGAYEPFA Carbs: 1.5g | Fat: 5.5g | Fiber: 0.1g | Protein: 21.3g | Calories: 137
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Submitted by STORMCHASERNIK Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
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This recipe has been marked private.
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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An easy weeknight meal. Submitted by HILARYCHAD Carbs: 28.9g | Fat: 6.7g | Fiber: 4.4g | Protein: 22.3g | Calories: 277.6
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Submitted by BONZAIBNNY Carbs: 18.1g | Fat: 13.5g | Fiber: 2.5g | Protein: 17.9g | Calories: 264.1
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YUMMY!!!! Submitted by CASADEMARK Carbs: 0.9g | Fat: 14.8g | Fiber: 0.1g | Protein: 13.9g | Calories: 194.7
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Submitted by JENLEE69 Carbs: 5g | Fat: 5.5g | Fiber: 0.4g | Protein: 5.6g | Calories: 91.3
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Submitted by WARLOCKSMISTRES Carbs: 50.5g | Fat: 11.4g | Fiber: 2.1g | Protein: 9.5g | Calories: 335.8
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This recipe technically belongs to Weight Watchers, and I had a heck of a time tracking it down. I made it several years ago and it was a big hit! **The calories listed are WITHOUT my modifications** I usually use margarine, fat-free cheddar and parmesan, and whole wheat penne. Even with my own lower-fat modifications, everyone really likes it. I made a much higher-fat version of this recipe for my ailing grandfather because he wouldn't eat anybody else's food but didn't want to insult me. He loved it and we were able to get some extra calories in him. Needless to say, this recipe holds a very special place in my heart. Submitted by ITEACHLITTLE1S Carbs: 34.9g | Fat: 3.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 214.9
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Submitted by JACKS2583 Carbs: 3.6g | Fat: 4.7g | Fiber: 0g | Protein: 22g | Calories: 145.4
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Yummy bubble pizza veggie style. This could be modified to use reduced fat biscuits for even better nutritional value...I just couldn't find them so, I calculated w/ regular biscuits for my meal tracker. Submitted by EMMB87 Carbs: 36.2g | Fat: 7.1g | Fiber: 2.4g | Protein: 10.3g | Calories: 246.9
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Submitted by TIMKIM2010 Carbs: 15.1g | Fat: 5.2g | Fiber: 1.7g | Protein: 38.8g | Calories: 260.2
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Submitted by JEEPRZ86 Carbs: 11.8g | Fat: 13.8g | Fiber: 0.3g | Protein: 23.7g | Calories: 267.1
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This recipe has been marked private.
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Beef is my choice for most of my mexican dishes. I add beans to reduce the fat. Submitted by TSP2011 Carbs: 28.6g | Fat: 9.3g | Fiber: 7.7g | Protein: 15.3g | Calories: 260.5
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From Publix Aprons Simle Meals. Very light and tasty Submitted by MRS243 Carbs: 10.1g | Fat: 5.5g | Fiber: 3.7g | Protein: 24.6g | Calories: 193.9
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Submitted by NEWME443 Carbs: 30.7g | Fat: 18.1g | Fiber: 1g | Protein: 14.1g | Calories: 332.3
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Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
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Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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This recipe has been marked private.
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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This is a great way to use leftover brown rice; it makes a satisfying and delicious meal. Submitted by CRAFTYWANDA Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
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So much easier than the stuffed version. Submitted by JDESBERG Carbs: 32g | Fat: 11.8g | Fiber: 5.9g | Protein: 26g | Calories: 330.4
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original recipe from BUSIBODI Submitted by MEILEEN777 Carbs: 41.7g | Fat: 9.1g | Fiber: 2.2g | Protein: 22g | Calories: 346.3
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This recipe has been marked private.
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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