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Flexitarian Favorites

Flexitarian Favorites

Recipes for food-loving folk looking to enjoy healthy eating along a flexitarian vein.

Some require more assembly than cooking: others take honest and caring cooking skills.

Some are reworks of my old-time favorites, some are faves from Spark or other places.

None are too bad for you.

(44 Recipes) Created by JIMDAB

Recipes in this Collection

Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Cookbook creator says: Excellent, next time I may increase the veg oil a sidgeon. I cheated and used garlic powder.

Served it with a veggieburger.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Perfect Pasta Primavera
Very Good 4.3/5
(97 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Good 3.8/5
(133 ratings)

Cookbook creator says: sounds delish, gonna try it!

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Not Fried Rice
Very Good 4.1/5
(241 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Cookbook creator says: sounds delish, gonna try it!

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Roasted Broccoli and Lemons with Brown Rice
Very Good 4.3/5
(19 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by SPARK_RECIPES

Carbs: 36.2g | Fat: 5.1g | Fiber: 8.8g | Protein: 7.4g | Calories: 192.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)

Cookbook creator says: sounds delish, gonna try it!

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Vegan Lentil Burgers
Good 3.9/5
(168 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Very Good 4.1/5
(23 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.1/5
(17 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Very Good 4.1/5
(16 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

Cookbook creator says: sounds delish, gonna try it!

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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