Main Cookbook from SparkPeople - Elli's Book

Main Cookbook from SparkPeople - Elli's Book
(Recipe Collection)

19 Recipes Created by ELLIQQ

Everything to Make a Good Meal:
The best of the main dishes - easy, quick and good all in one place.
Meal Completers ~ Condiments, etc.

Recipes in this Collection

Beef Enchiladas - EASY!!!
(no ratings)
Beef Enchiladas - EASY!!!

A super easy and delicious beef enchilada. Everyone loves these!Submitted by MOMMABHEALTHY

Carbs: 37.3g | Fat: 22g | Fiber: 3.2g | Protein: 24.6g | Calories: 448.8
Spinach-Feta Personal Pizza
Very Good 4.5/5
(155 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Spinach Bacon Frittata
(no ratings)
Spinach Bacon Frittata

Submitted by SAVAGEAMAYA

Carbs: 4.4g | Fat: 19.5g | Fiber: 1.1g | Protein: 22g | Calories: 282.3
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Mom's Meat Loaf
Very Good 4.4/5
(34 ratings)
Mom's Meat Loaf

This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients.Submitted by KARICHELLE

Carbs: 15.2g | Fat: 12.4g | Fiber: 1.2g | Protein: 25.8g | Calories: 276.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(820 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Homemade Chicken & Zucchini Pizza
Very Good 4.0/5
(2 ratings)
Homemade Chicken & Zucchini Pizza

Submitted by DEANERS82

Carbs: 20.8g | Fat: 22.1g | Fiber: 2.6g | Protein: 41g | Calories: 440.9
Cream of Chicken and Potatoes
Very Good 4.0/5
(29 ratings)
Cream of Chicken and Potatoes

An easy to prepare comfort food. Taste almost like a pot pieSubmitted by TABBYKAT75

Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
(no ratings)

easy lentils
(no ratings)
easy lentils

Submitted by CAROLYNE8

Carbs: 28.3g | Fat: 1.2g | Fiber: 6.8g | Protein: 8.3g | Calories: 147.5
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Sweet and Sour Sauce
(no ratings)
Sweet and Sour Sauce

Submitted by ANGIERSJ

Carbs: 20.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 78.8
Easy Chicken Pot Pie
Very Good 4.4/5
(14 ratings)
Easy Chicken Pot Pie

Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives!Submitted by ELAINEHN

Carbs: 28.7g | Fat: 4.3g | Fiber: 2.8g | Protein: 10.5g | Calories: 200.8
Buffalo Chicken Nuggets
Very Good 4.7/5
(9 ratings)
Buffalo Chicken Nuggets

Miss going out for wings? These nuggets should help!Submitted by ELAINEHN

Carbs: 10.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.3g | Calories: 167
Mock Beef Stroganoff
Very Good 4.6/5
(14 ratings)
Mock Beef Stroganoff

A great dish to make using left over pot roast!Submitted by ELAINEHN

Carbs: 10.9g | Fat: 4.4g | Fiber: 0.4g | Protein: 18.8g | Calories: 164.5
Chili Lime Tilapia
Good 3.7/5
(3 ratings)
Chili Lime Tilapia

Carbs: 2.4g | Fat: 4.8g | Fiber: 1g | Protein: 21.4g | Calories: 139
Flat out Pizza
Very Good 4.8/5
(5 ratings)
Flat out Pizza

Customize this Delicious Pizza to your personal tastes!Submitted by ELAINEHN

Carbs: 25.4g | Fat: 9.8g | Fiber: 12.2g | Protein: 15.3g | Calories: 252.4
Vegetable Tofu Scrambler
Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
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