Meatless Monday Miracles

Meatless Monday Miracles
(Recipe Collection)

17 Recipes Created by 1234MOM

Menu created as we try to include more meatless meals in the weeks plan. If there are two evening meals we usually have enough leftovers to have meatless at lunch most of the week.

Recipes in this Collection

Black Bean Burrito, Indian Style
(no ratings)
Black Bean Burrito, Indian Style

Submitted by 1234MOM

Carbs: 30.8g | Fat: 6.3g | Fiber: 11g | Protein: 9.4g | Calories: 182.1
Chard and Carmelized Onion Lasagna
(no ratings)
Chard and Carmelized Onion Lasagna

Lovely creamy low fat and calorie lasagna. Make it with fresh garden chard all summer.
Be sure to alot 35 minutes to carmelize the onions.

This makes 12 serving in a 9x12 dish.Submitted by 1234MOM

Carbs: 59.7g | Fat: 13.5g | Fiber: 7.2g | Protein: 23.7g | Calories: 451.8
Mango-Teriyaki Tofu Dish
(no ratings)
Mango-Teriyaki Tofu Dish

This is a dish from Vegetarian Times; it is veganSubmitted by 1234MOM

Carbs: 61.3g | Fat: 11.8g | Fiber: 5.5g | Protein: 18.4g | Calories: 418.1
Manicotti
(no ratings)
Manicotti

A manicotti made by filling crepes. Very creamy. A serving is two manicotti rolls. Submitted by 1234MOM

Carbs: 33g | Fat: 17.7g | Fiber: 4.4g | Protein: 23.6g | Calories: 384.3
Risotto with Kale and Pumkpin seeds
(no ratings)
Risotto with Kale and Pumkpin seeds

Goes well with fish.Submitted by 1234MOM

Carbs: 24.2g | Fat: 6.9g | Fiber: 3.1g | Protein: 6.3g | Calories: 189.1
Tofu and walnut/spinach stir fry
Very Good 4.0/5
(2 ratings)
Tofu and walnut/spinach stir fry

This was a mix of what was in my refrigerator on vegetarian night. Submitted by 1234MOM

Carbs: 13.8g | Fat: 22.6g | Fiber: 4.1g | Protein: 17g | Calories: 301.8
Amber's Garbanzo Chickpea Extravaganza
Very Good 4.5/5
(49 ratings)
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by MSKNEENIE

Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Veggie Curry
Very Good 4.0/5
(21 ratings)
Veggie Curry

So yummy on a cold day.Submitted by JENNDOVER

Carbs: 30.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.7
White Bean Sandwhich Spread
(no ratings)
White Bean Sandwhich Spread

Submitted by SABBI23

Carbs: 15.2g | Fat: 1.9g | Fiber: 3.3g | Protein: 4.9g | Calories: 94.9
lentil and eggplant stew
Very Good 4.1/5
(10 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by TAILSFOX

Carbs: 34.7g | Fat: 13.8g | Fiber: 8.4g | Protein: 9.8g | Calories: 211
Butternut Squash with Walnuts, Sundried Tomatoes & Leeks
Good 3.0/5
(1 rating)
Butternut Squash with Walnuts, Sundried Tomatoes & Leeks

Colorful, savory side dish or Nice vegetarian main dish (increase serving size) Submitted by JUDIMOON

Carbs: 16.7g | Fat: 18g | Fiber: 3.4g | Protein: 4.5g | Calories: 229.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(475 ratings)
Quinoa-Black Bean Casserole

Cookbook creator says: Haven't tried this yet. It looks like a nice combination of textures.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Ribollita Bean Soup
(no ratings)
Ribollita Bean Soup

Kirkland recipeSubmitted by 1234MOM

Carbs: 66.4g | Fat: 6g | Fiber: 14.4g | Protein: 17g | Calories: 370.4
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(90 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Baked Falafel
Very Good 4.1/5
(64 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Carmelized tofu with brussel sprouts
Very Good 4.1/5
(24 ratings)
Carmelized tofu with brussel sprouts

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by SHAWNRN

Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
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