Meatless Monday Miracles
17 Recipes Created by 1234MOM
Menu created as we try to include more meatless meals in the weeks plan. If there are two evening meals we usually have enough leftovers to have meatless at lunch most of the week.
Recipes in this Collection
Lovely creamy low fat and calorie lasagna. Make it with fresh garden chard all summer.
Be sure to alot 35 minutes to carmelize the onions.
This makes 12 serving in a 9x12 dish.Submitted by 1234MOM
I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by MSKNEENIE
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.
I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by TAILSFOX
Colorful, savory side dish or Nice vegetarian main dish (increase serving size) Submitted by JUDIMOON