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Recipe Collections
 

Lori's Spreads, Sauces and Dressings

(11 Recipes) Created by BEINHAVE

Recipes in this Collection

Very Good 4.3/5
(46 ratings)

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
(no ratings)

Submitted by BEINHAVE

Carbs: 2.7g | Fat: 3.8g | Fiber: 0g | Protein: 0.4g | Calories: 40.7
(no ratings)

Cookbook creator says: This makes a very tasty dressing. From the 30-Day Low-Carb Diet Solution

Submitted by BEINHAVE

Carbs: 1g | Fat: 18.4g | Fiber: 0g | Protein: 1.9g | Calories: 174.3
(no ratings)

Cookbook creator says: From the 30-Day Low-Carb Diet Solution

Submitted by BEINHAVE

Carbs: 0.3g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 60.5
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

Submitted by BEINHAVE

Carbs: 28.2g | Fat: 6.6g | Fiber: 5.7g | Protein: 7.1g | Calories: 192.7
(no ratings)

From Skinnytaste

Submitted by BEINHAVE

Carbs: 27.2g | Fat: 1.7g | Fiber: 7.2g | Protein: 6.8g | Calories: 147.4
(no ratings)

Submitted by ANVAGARCIA

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 1.1g | Calories: 44.2
(no ratings)

Submitted by BEINHAVE

Carbs: 0.8g | Fat: 8g | Fiber: 0g | Protein: 1.2g | Calories: 79.9
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
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