Healthier Alternatives That I Want To Try This Year
(Recipe Collection)

75 Recipes Created by SETTINGGOALS

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Chicken Penne Bake
Very Good 4.6/5
(15 ratings)
Chicken Penne Bake

Easy but delicious supper

Preheat oven to 375 F degreesSubmitted by ICAN-DOTHIS

Carbs: 61.1g | Fat: 5g | Fiber: 10.3g | Protein: 25.1g | Calories: 360.8
Low Fat Chicken Enchiladas
Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by BEKAHJF

Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
Beef and Potato Enchaladas
Incredible! 5.0/5
(1 rating)
Beef and Potato Enchaladas

Are you tired of boring left over roast beef? Try this creative twist...Submitted by PENNY34559

Carbs: 37.6g | Fat: 22.2g | Fiber: 6.1g | Protein: 29.6g | Calories: 464.6
Chicken with Miso & Broccoli
Very Good 4.0/5
(3 ratings)
Chicken with Miso & Broccoli

This is a simple supper that is not only delicious, but also good for you! Miso broth poaches the chicken and steams the broccoli that rests on top of it, preventing it from being overcooked. The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli.Submitted by SECRETLYBJ

Carbs: 4g | Fat: 3.2g | Fiber: 0.9g | Protein: 56.7g | Calories: 292.6
Shepherd's Pie
Very Good 4.5/5
(2 ratings)
Shepherd's Pie

Could also be done with turkey for a holiday "Make again" meal.Submitted by MALACHAINN

Carbs: 30.8g | Fat: 13g | Fiber: 4.8g | Protein: 11.6g | Calories: 282.3
Spinach pasta
Incredible! 5.0/5
(2 ratings)
Spinach pasta

Submitted by TEACHERRJD

Carbs: 49.7g | Fat: 13.4g | Fiber: 6.9g | Protein: 14.8g | Calories: 379.5
This recipe has been marked private.
Southern Living Buttermilk Chicken
Incredible! 5.0/5
(5 ratings)
Southern Living Buttermilk Chicken

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
Beef Stroganoff, Maybe?
Very Good 4.3/5
(3 ratings)
Beef Stroganoff, Maybe?

This is a creamy beef stroganoff recipe that is not quite stroganoff. If you add pasta and 1 Tbs. of sour cream on top you have about 440 calories. I suggest a serving of green beans at 34 calories a serving giving you a total of 474 calories just a tad under the recommended 500 calorie dinner. I hope you enjoy. Good luck on your journey to a healthier you.Submitted by KITCORPS100

Carbs: 9.7g | Fat: 7g | Fiber: 1.4g | Protein: 28.4g | Calories: 219.2
Chicken Thigh, Boneless Skinless Oven Roasted 4ozs
Very Good 4.5/5
(2 ratings)
Chicken Thigh, Boneless Skinless Oven Roasted 4ozs

Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted.Submitted by LIMASTAR

Carbs: 2g | Fat: 7g | Fiber: 0.1g | Protein: 21.4g | Calories: 148.9
Eating Well's Whole Wheat Pizza Dough
Very Good 4.6/5
(5 ratings)
Eating Well's Whole Wheat Pizza Dough

This is my go-to pizza dough recipe. It is quick and tastes great!Submitted by JRIESSEL

Carbs: 17.5g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.7g | Calories: 92.1
Pot Roast Stroganoff
Incredible! 5.0/5
(1 rating)
Pot Roast Stroganoff

E-mealz recipe. Submitted by NAVYNURSE

Carbs: 37.1g | Fat: 10.9g | Fiber: 1.6g | Protein: 23.3g | Calories: 336.5
Grilled Parmesan Chicken
Very Good 4.7/5
(3 ratings)
Grilled Parmesan Chicken

Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with saladSubmitted by NACM07

Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
Szechuan Noodles
Very Good 4.7/5
(3 ratings)
Szechuan Noodles

Submitted by STEPHA1013

Carbs: 38.9g | Fat: 13.9g | Fiber: 4g | Protein: 12.2g | Calories: 333.6
Betty's Chimichungas
Very Good 4.7/5
(3 ratings)
Betty's Chimichungas

This is a really tasty meal. You can add toppings such as tomatoes and salsa.Submitted by BETTYHARTSHORN

Carbs: 3.6g | Fat: 12.3g | Fiber: 0.6g | Protein: 16.6g | Calories: 194.7
Noodle-less Zucchini Lasagna
Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Easy Cheesy Chicken and Rice
Very Good 4.5/5
(2 ratings)
Easy Cheesy Chicken and Rice

Super easy to make for when you need something simple and fast, One dish,less than 400 cals and very filling. The only down side is this dish contains a lot of sodium. In my personal experience I can get away with the sodium every now and then, but I know not all diets allow that, so you could always omit the Steamfesh bags and replace with regular rice and veggies to solve this issue, just more prep involved. Submitted by KELLY123505

Carbs: 39.8g | Fat: 5.4g | Fiber: 6.5g | Protein: 41.3g | Calories: 365
Easy Curried Chicken
Incredible! 5.0/5
(1 rating)
Easy Curried Chicken

Submitted by ICVICTORY

Carbs: 8.2g | Fat: 8.7g | Fiber: 1.1g | Protein: 6.4g | Calories: 130.6
Chicken Enchiladas
Incredible! 5.0/5
(2 ratings)
Chicken Enchiladas

Super easy, quick and can be made ahead.Submitted by KAMIKALIKIMAKA

Carbs: 30.6g | Fat: 16.7g | Fiber: 1.4g | Protein: 16.6g | Calories: 339.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=182489