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Schechter's Sweet Secrets!
These are the recipes that I have found that keep us going week to week when we need some great meals that are easy & quick!
(53 Recipes) Created by SCHECHTER22
Recipes in this Collection
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Cookbook creator says: I love this! Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Submitted by DEBBIEANN2 Carbs: 22.3g | Fat: 7.5g | Fiber: 2.4g | Protein: 21.6g | Calories: 241.4
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Cookbook creator says: Very Good and hearty! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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Cookbook creator says: Something new to try! Submitted by LJLAWRENCE Carbs: 5.4g | Fat: 5.3g | Fiber: 0.5g | Protein: 24.6g | Calories: 176
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This recipe has been marked private.
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Vegetarian Stir Fry... Submitted by BLUEMANGO Carbs: 40.5g | Fat: 9.9g | Fiber: 4.6g | Protein: 14g | Calories: 294.1
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further! Submitted by MISSRED1970 Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
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These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
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Submitted by BNJMNB Carbs: 15.2g | Fat: 2.8g | Fiber: 1.7g | Protein: 19.5g | Calories: 165.8
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Cookbook creator says: THIS WAS AWESOME Submitted by SGILLARD Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
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This recipe has been marked private.
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
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Complex flavor broken down into just 3 simple ingredients! Submitted by MEWIEGELE Carbs: 13.5g | Fat: 6.9g | Fiber: 0.1g | Protein: 21.7g | Calories: 209.7
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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Great Appetizer or Party Food... these look fantastic on a platter! At under 78 calories each, you could munch on quite a few! They also make a great dinner with a small green salad! Submitted by ANDREACARMOLD Carbs: 9.6g | Fat: 3.4g | Fiber: 0.5g | Protein: 2.2g | Calories: 78
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Easy, healthy, and delicious Submitted by HANNAHK88 Carbs: 27.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.6
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This recipe has been marked private.
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1/4 C serving - 70 calories - 1/2 legume - 1/4 category #1 Veggie Submitted by AJ_GON@MSN.COM Carbs: 14.1g | Fat: 0.4g | Fiber: 5.1g | Protein: 5g | Calories: 77.2
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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My mom made this for me and I loved it. It isn't super healthy, so I do apologize, but it will cure your sweet tooth very quickly!! The serving size is 1/8 of a pie. I usually only eat 1/2 of a serving and it does the same trick! Submitted by MOMMYRUST Carbs: 39.2g | Fat: 14.6g | Fiber: 0.6g | Protein: 1.8g | Calories: 289.8
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This recipe has been marked private.
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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Submitted by PABURNS1 Carbs: 14g | Fat: 2.9g | Fiber: 2.9g | Protein: 16g | Calories: 140.8
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A semi-sweet salad complimented nicely with a Raspberry Walnut dressing (not included). Submitted by BLUEDAWG80 Carbs: 18.1g | Fat: 6.9g | Fiber: 2.3g | Protein: 5.1g | Calories: 158.1
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This egg will peel perfectly every time! Submitted by BILLIEBUNNY19 Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
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This is my personal recipe for making quick & easy Pumkpin ravioli! Submitted by BAREFOOT-LISA Carbs: 52.2g | Fat: 6g | Fiber: 5.3g | Protein: 13.1g | Calories: 312.1
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I got this from WW but I have tweaked and played around with it - I have started making this my saving grace for the winter! I usually double this recipe and freeze some so I have reserves that allow me to be full for 51 calories per cup! Submitted by SCHECHTER22 Carbs: 10.9g | Fat: 0.5g | Fiber: 3.4g | Protein: 2.6g | Calories: 51.1
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This recipe has been marked private.
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Cookbook creator says: My Husband Loves This!!!! Submitted by BABYPHAT24 Carbs: 13.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 1.6g | Calories: 60.6
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SO sorry to those of you who have viewed this recipe...I didn't know I "shared" it! This was originally the filling for a frozen pie but had a monstorous amount of fat. I decided to make into mini muffin size servings. It's a hit. Still not GREAT for you or a health food but any stretch of the imagination but a great indulgence once or twice a year. I'd love to try this sometime with low fat Cool Whip and see how it stacks up. If you want to live dangerously, pour the entire amount of filling into a chocolate graham cracker crust and freeze. Submitted by COVEREDNPRAYING Carbs: 5.4g | Fat: 8g | Fiber: 0.4g | Protein: 1.9g | Calories: 97.4
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Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
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Submitted by PAM_S_ Carbs: 12.8g | Fat: 12.8g | Fiber: 0.1g | Protein: 31.6g | Calories: 310.7
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Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns. Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
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This recipe has been marked private.
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I got this recipe from the Teenage Diet where the food tastes good and really pushes for healthy eating - although I am not a teen I love this recipe! Submitted by SCHECHTER22 Carbs: 21.3g | Fat: 4.6g | Fiber: 2g | Protein: 3g | Calories: 132.1
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Creamy pudding makes fantastic frozen treats. Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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light in Calories for a main dish Submitted by LOSINGCHICK Carbs: 28.7g | Fat: 11.6g | Fiber: 4.1g | Protein: 23.2g | Calories: 301.8
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This was a compromise for both my husband and I! It was very easy to make! Submitted by SCHECHTER22 Carbs: 32.1g | Fat: 18.9g | Fiber: 2.1g | Protein: 22.7g | Calories: 359.7
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Submitted by DEBBYSTIME Carbs: 32.4g | Fat: 9.2g | Fiber: 4.7g | Protein: 17.3g | Calories: 279.7
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The longer this sits, the better the flavors mingle.... Submitted by JANE.FELLER Carbs: 17.6g | Fat: 4.7g | Fiber: 3.8g | Protein: 4.7g | Calories: 125.7
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Apple cake for Passover Submitted by SIERRADELTA Carbs: 25.3g | Fat: 6.8g | Fiber: 1.2g | Protein: 2.3g | Calories: 164.6
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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Lots of flavor Submitted by MPBROWNING Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
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This is a quick, easy, convenient dinner. And my husband loves it! Submitted by THUMPHRES Carbs: 28.2g | Fat: 5g | Fiber: 2.5g | Protein: 11.2g | Calories: 202.1
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
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Cookbook creator says: Can't wait to try this! Submitted by CHEF_MEG Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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Cookbook creator says: Used 1tbsp instead of apple cider vinegar and agave for maple syrup! Submitted by KELLI_KAT_7 Carbs: 13.1g | Fat: 8.2g | Fiber: 0.7g | Protein: 13.8g | Calories: 170.8
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hate veggies? you'll love this! Submitted by CHELLETRON Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
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you can vary the amount of panko, seafood seasoning and oil when making this for two. Just wing it! Submitted by RACHBIRD Carbs: 24.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 32.8g | Calories: 323.8
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