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For Jas

My daughter has been having stomach problems for a while. In trying to figure out the source, so far she has been taken off of spicy foods, acidic foods, fats & oils, and all dairy.

(8 Recipes) Created by BOTANYWRITER

Recipes in this Collection

Very Good 4.0/5
(9 ratings)

Submitted by SLCOLMAN

Carbs: 36g | Fat: 15.3g | Fiber: 8.8g | Protein: 21.8g | Calories: 366.4
(no ratings)

This is equivalent to 1 can of cream of mush. You can multiply the recipe to freeze for later


Carbs: 10.8g | Fat: 19.6g | Fiber: 2g | Protein: 5.5g | Calories: 239.1
Incredible! 5.0/5
(1 rating)

Submitted by _HOLLY

Carbs: 29g | Fat: 4.4g | Fiber: 3.5g | Protein: 5.6g | Calories: 167.7
(no ratings)

Delicious & creamy potato soup, so good you'd never know there's no milk or cream!

Submitted by JOANNALEE3

Carbs: 54.2g | Fat: 7.7g | Fiber: 6.9g | Protein: 16.5g | Calories: 341.9
(no ratings)

Enjoy the taste of no bake cookies without dairy :)

Submitted by LEGALMOM343

Carbs: 549.4g | Fat: 84.8g | Fiber: 44.6g | Protein: 78.3g | Calories: 3902.6
Incredible! 5.0/5
(1 rating)

Thick, smooth broccoli soup with out the dairy or added fat.

Submitted by PLCALWAYS

Carbs: 10.1g | Fat: 2.8g | Fiber: 3.8g | Protein: 5.1g | Calories: 77.8
(no ratings)

Delicious vegan, rich and creamy, generously spiked with nutritional yeast, and awesome with optional vegan "chicken" Strips, over any pasta you like, or even on a big baked potato. You won't miss the dairy!

Submitted by SUNNYH99

Carbs: 9.5g | Fat: 14g | Fiber: 1.5g | Protein: 6.3g | Calories: 186
(no ratings)

For those lactose intollerant people who still want to enjoy tuna casserole...

Submitted by ANAM8ME

Carbs: 21.6g | Fat: 7.9g | Fiber: 1.5g | Protein: 35.5g | Calories: 311.4
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