This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Submitted by STORMCHASERNIK

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Super easy and super delicous egg drop soup! Low in calories and high in taste!

Submitted by SHEREESZYMANSKI

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest!

Submitted by ZOLA_NATALIE

for asian noodle and chicken salads

Submitted by MOXIE6

Submitted by RINGOS

This a copy of the asian salad from Seatlle and king count health dept but subbed with what I had/wanted.

Submitted by MEANDMADDIE

An interesting combination of ingredients creates a delightfully different stuffing for this main dish.

Submitted by KRHINKY

Submitted by WHATAGRL42

Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!

Submitted by GLOBETROTTER06

Submitted by CHESSMANS2000

WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe.

Submitted by KELLYMEG

This Turkey Roll up is one that I have been using on the BLC meal plan and I wanted to share it with everyone. It is a great snack and very easy to make. So, if you do not like to cook there is no cooking involved with this easy treat.

Submitted by DEEDEE19344

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Submitted by CERISERENEE

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Submitted by MOUNTAINBIKER1

Submitted by SHELL~B

For all you low carbers in need of a quick and filling snack - Try this!

Submitted by OCEANGIRLIE

Sour cream adds a nice creamy taste to this.

Submitted by SYLWILLIAMS

This soup is soooo good!! It is great soup if your doing low carb, low fat and low calorie!! Its also a good way to get a vegetable in :)

Submitted by SNAVELA1

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Thanks to wonderful Dani Spies
check her site she rocks!

www.danispies.com

Submitted by JAVAJUNKIE

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

6 ww points

Submitted by LAUREY1

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Cookbook creator says: Poach the egg. add sauteed onion-can serve over pasta

Submitted by ARTEPHIUS

Cookbook creator says: Watch them after about 4 hours with chicken even on low.
Add mushrooms & or onion also add more liquid at beginning of cooking (~1/4 cup)

Submitted by ORANGECOWCAT

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by MEANDMADDIE

mix it up

Submitted by MEANDMADDIE

this is just for me

Submitted by MEANDMADDIE

Low Carb Chili

Submitted by DAVE200111

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

A great little experiment, very high in protein

Submitted by CRACKEDBAUBLE

Ground chicken can be substituted for the turkey. For low carb, serve with lettuce wrappers. Otherwise serve with jasmine or brown rice. Quick and easy!

Submitted by DEANERS82

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

Submitted by COFFEE666

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.

Submitted by ALICE-IN-CT

Submitted by KMAY81

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

Submitted by THEEYE

A very low calorie soup that fills you right up!

Submitted by LEIGHWOMAN

Submitted by CERISERENEE

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

low carb family favorite

Submitted by NBAHMAD

Based on the Jalepeno Heaven dish, but different.

Submitted by PRAIRIEHARPY

Submitted by CLUTTERBUG51

A high protein - low carb egg dish for either breakfast or brunch.

Submitted by IVINSBOB

Submitted by LEMGIRL

Submitted by LEMGIRL

A low-carb casserole that will please even the non-dieters.

The chiles can be found at any international market. To lighten the calorie load, I use 2% Mexican blend shredded cheese and 1% milk. Also, to speed this recipe up, I often use chicken breasts off an already-cooked rotisserie from the store.

Submitted by GREENPORCHLIGHT

Delicious, healthy chicken salad with a little kick

Submitted by VBALLERINA11

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce.

Submitted by CHEF_KORI

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!

Submitted by JANETTE0K

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Submitted by JLUM007

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Submitted by REBAP123

Family favorite!

Submitted by KIMBERLYJ9

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

These crackers are easy to make and can be changed by adding different spices

Submitted by LLTS01

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!

Submitted by SAVANNAH_ANN03

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This is yummy.

Submitted by RINNYLOU

mix and cook

Submitted by MEANDMADDIE

A spicy Cajun twist to the familiar Caesar Salad.

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ