Recipes in this Collection
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Submitted by WINDSTAR3 Carbs: 28g | Fat: 28.5g | Fiber: 1.6g | Protein: 50.4g | Calories: 577.3
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From WINTER, 2008 CLEAN EATING mag Submitted by FIT_ARTIST Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
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Submitted by WARLOCKSMISTRES Carbs: 26.4g | Fat: 14.3g | Fiber: 6.8g | Protein: 36.1g | Calories: 384
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This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some flavor to an otherwise bland cut of pork. It is spicy-warm and sweet and crispy on the outside with all the juices on the inside just waiting for you to cut in and take a bite. Submitted by SARA772779 Carbs: 4.6g | Fat: 7.2g | Fiber: 0.1g | Protein: 34.6g | Calories: 234.7
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This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately. Submitted by LIVELOVELAUGH- Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
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This is an easy, one pan supper that tastes more fattening than it is! Serve with a steamed vegetable of your choice. Submitted by CDRICKER Carbs: 40.6g | Fat: 14.7g | Fiber: 4.3g | Protein: 36.9g | Calories: 446
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These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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