very filling, far more than cereal

Submitted by HEALTHYWANNABE

Very fast, very low calorie breakfast that will fill you up!

Submitted by SKINNYGIRLSDIET

Cookbook creator says: Very tasty and quite easy to make!

Submitted by ELIZABETHE01

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Easy starter smoothie

Submitted by KARENMON

Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast.

Submitted by GINAJORGENSEN1

Great served with 1/2 c. plain non-fat yogurt

Submitted by SMILES@WORK

Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.

Submitted by MAMAMIAOF3BOYS

Cookbook creator says: Very very good!

Submitted by CATHYSIX

Cookbook creator says: It was delicious!

Submitted by TRAVELING2

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Submitted by HHOSKINS77

Cookbook creator says: Very delicious!

Submitted by BLESSEDSUNSHINE

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)

Submitted by BABYANGELEYES

Delicious, tasty, and very moist.

Submitted by CAPRIANNACAT

I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand.

Submitted by AMALIYA

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

This recipe produces 12 muffins. Nutritional info is for each muffin.

Submitted by KKARMARKAR

This smoothie is a great way to start your day! It gives you a burst of energy and works with any unsweetened frozen fruit you have on hand!

Submitted by JUST4TEE

Cookbook creator says: Really good. The coffee adds a kick!

Submitted by STARFLY101

Submitted by STEPH195

These muffins are a wonderful treat that my kids LOVE!! I have redone the recipe to make it lower in calories and fat at only approximately 3 grams of fat each muffin!!

Submitted by SEWINGMEG

These are great to grab on the run for breakfast. They taste good and are great for you!

Submitted by ALEIGH8117

Submitted by EMPTY-CAGE

Extremely thin pancake of sorts

Submitted by LMMEDLOCK

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Thick and creamy enough to eat with a spoon.

Submitted by BIRDBRAIN222

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

For a snack or dessert, they're good!

Submitted by FIREFLY75