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Breakfast

(34 Recipes) Created by THELOSKI

Recipes in this Collection

Very Good 4.3/5
(59 ratings)

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Very Good 4.3/5
(3 ratings)

Very fast, very low calorie breakfast that will fill you up!

Submitted by SKINNYGIRLSDIET

Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
This recipe has been marked private.
Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Egg in the Basket
Very Good 4.6/5
(93 ratings)

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Very Good 4.4/5
(46 ratings)

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Very Good 4.3/5
(29 ratings)

Easy starter smoothie

Submitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Incredible! 5.0/5
(1 rating)

Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast.

Submitted by GINAJORGENSEN1

Carbs: 46g | Fat: 7.3g | Fiber: 4.7g | Protein: 6.1g | Calories: 251.4
Incredible! 5.0/5
(1 rating)

Great served with 1/2 c. plain non-fat yogurt

Submitted by SMILES@WORK

Carbs: 34.4g | Fat: 9.4g | Fiber: 4.5g | Protein: 5.1g | Calories: 225.7
Very Good 4.7/5
(3 ratings)

Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.

Submitted by MAMAMIAOF3BOYS

Carbs: 26.9g | Fat: 1.6g | Fiber: 4.3g | Protein: 3.6g | Calories: 123.1
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Very very good!

Submitted by CATHYSIX

Carbs: 45.9g | Fat: 2g | Fiber: 5g | Protein: 6.5g | Calories: 211.9
Very Good 4.5/5
(2 ratings)

Cookbook creator says: It was delicious!

Submitted by TRAVELING2

Carbs: 66.7g | Fat: 9g | Fiber: 14.3g | Protein: 8.4g | Calories: 295.6
Very Good 4.3/5
(14 ratings)

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
Incredible! 5.0/5
(1 rating)

Submitted by HHOSKINS77

Carbs: 14.2g | Fat: 7.1g | Fiber: 4.5g | Protein: 7.6g | Calories: 127
Very Good 4.4/5
(5 ratings)

Cookbook creator says: Very delicious!

Submitted by BLESSEDSUNSHINE

Carbs: 30.4g | Fat: 4.6g | Fiber: 4.9g | Protein: 6g | Calories: 174
Very Good 4.3/5
(8 ratings)

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)

Submitted by BABYANGELEYES

Carbs: 25.8g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.2g | Calories: 146.9
Blueberry - Banana - Oat Bread
Very Good 4.8/5
(4 ratings)

Delicious, tasty, and very moist.

Submitted by CAPRIANNACAT

Carbs: 30.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 3.2g | Calories: 151.4
Incredible! 5.0/5
(2 ratings)

I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand.

Submitted by AMALIYA

Carbs: 26.8g | Fat: 10.7g | Fiber: 3.6g | Protein: 6.3g | Calories: 219.6
This recipe has been marked private.
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