I slightly altered a Paula Deen recipe to make this low cal breakfast treat.

Submitted by JCWHITE

Submitted by OJAISTER

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Bread to yummy to miss out on!

Submitted by LILBITADHARMA

Submitted by YAMAHANANA

Tasty omelette to kick start your day or to eat as a light supper

Submitted by SAMMY81

This is a great way to strawberry cheesecake for breakfast and stay on track

Submitted by QUEENNITA

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Submitted by MARIADELAO

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago.

Submitted by LIQUEURLADY

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Delicious cholesterol-free pancakes that add fiber and protein to keep you full through lunchtime! Syrup is optional because the surprise of biting into a piece of strawberry adds a shock of sweetness itself!

Submitted by KALORIE-KILLAH

Submitted by LRUSSELLFAMILY

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.

Submitted by VOLUPTUOUSMOMMY

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

Submitted by RACHAAL

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assemble

Submitted by TRESSALA

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Submitted by CLUKASSEN

A sure family favorite, make the night before and pop into the oven.

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

Submitted by SP_STEPF