Toudles favorite soups
(Recipe Collection)

19 Recipes Created by TOUDLES

Recipes in this Collection

Split Pea Soup
Very Good 4.3/5
(21 ratings)
Split Pea Soup

Cookbook creator says: Use submersion blender just enough to make a little creamy. Dollop of sour cream or dash of hot sauce optional.Submitted by NIKKI165

Carbs: 13.3g | Fat: 0.9g | Fiber: 4.7g | Protein: 7.3g | Calories: 88.5
Soup, Harvest Vegetable Beef
Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Cookbook creator says: made with ground beefSubmitted by LOULOUBELLE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
Crock Pot Cabbage Soup
Very Good 4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Cookbook creator says: use lo sodium broth, try review idea of using seasoned tomatoes, maybe a little rotelSubmitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Cabbage-Veggie Soup
(no ratings)
Cabbage-Veggie Soup

Very versatile recipe that can be played with to lower sodium content. I sometimes add homemade hot salsa (no salt) in place of tomato sauce for a kick.Submitted by CJBBUGS

Carbs: 8.8g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.8g | Calories: 40.4
hearty bean soup
Very Good 4.0/5
(2 ratings)
hearty bean soup

Submitted by K.NEWTON

Carbs: 12g | Fat: 0.6g | Fiber: 3.6g | Protein: 4.3g | Calories: 68.6
Tortilla Soup
Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by AMLGOING

Carbs: 16.7g | Fat: 2.1g | Fiber: 3.8g | Protein: 3.9g | Calories: 96.8
Tortilla Soup with rice and pintos
(no ratings)
Tortilla Soup with rice and pintos

Cookbook creator says: Lower sodiumSubmitted by TOUDLES

Carbs: 25.4g | Fat: 1g | Fiber: 3.9g | Protein: 5.5g | Calories: 123.1
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)
Homemade Vegetable Stock (Salt-Free)

Making homemade stock is so easy! It's a third the price of buying it in stores.
Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(186 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Weight Watchers Cabbage Soup
Very Good 4.8/5
(9 ratings)
Weight Watchers Cabbage Soup

cabbage soup, 0 points!Submitted by CCHURCH137

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
Chili with Red Kidney Beans
Very Good 4.4/5
(11 ratings)
Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by GANDYWHITE

Carbs: 18.3g | Fat: 14.2g | Fiber: 6.5g | Protein: 16.5g | Calories: 275.4
Chili Con Carne
Very Good 4.4/5
(50 ratings)
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Chicken Noodle Soup-slow cooker version
Good 3.6/5
(15 ratings)
Chicken Noodle Soup-slow cooker version

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time! Submitted by NEWME841

Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
Spicy Low Sodium Pintos with Brown Rice
(no ratings)
Spicy Low Sodium Pintos with Brown Rice

This spicy dish is made with beans cooked ahead from dry without salt.Submitted by TOUDLES

Carbs: 45.5g | Fat: 1.1g | Fiber: 13.3g | Protein: 8.9g | Calories: 187.7
Basic Beef Stock
(no ratings)
Basic Beef Stock

A very simple beef stockSubmitted by EMMAFLY

Carbs: 3.5g | Fat: 3.9g | Fiber: 0.9g | Protein: 4.9g | Calories: 72.6
Vegetable Soup with Beef-more veggies, lower sodium  RECIPE (by TOUDLES)
(no ratings)
Vegetable Soup with Beef-more veggies, lower sodium RECIPE (by TOUDLES)

This hearty soup, packed with vegetables, is a great addition to any meal or as a meal.Submitted by TOUDLES

Carbs: 21.2g | Fat: 15g | Fiber: 4.6g | Protein: 24.7g | Calories: 321
New Year's Black-Eyed Peas with Country Ham
(no ratings)
New Year's Black-Eyed Peas with Country Ham

If you have never had black-eyed peas from dryed you are in for a treat.Submitted by JOEANNI

Carbs: 22.7g | Fat: 7.7g | Fiber: 4.4g | Protein: 14.2g | Calories: 210.9
Crockpot Venison
(no ratings)
Crockpot Venison "Beef" Stew

This is a healthier lower calorie stew than beef stew.Submitted by DAISYLADY

Carbs: 35g | Fat: 1.6g | Fiber: 5.6g | Protein: 19.6g | Calories: 227.7
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