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Julie's favorites
(17 Recipes) Created by JULIEBHEALTHY
Recipes in this Collection
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Submitted by PRINCESSANNIE12 Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
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This recipe has been marked private.
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This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauce Submitted by STILLETTO75 Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
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I love to dip carrot & celery sticks in this hummus, good with crackers too! Submitted by JULIEBHEALTHY Carbs: 13.4g | Fat: 2.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 84.7
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With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too. Submitted by SLCCOLE Carbs: 21.7g | Fat: 0.9g | Fiber: 1.4g | Protein: 26.3g | Calories: 102.1
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Cookbook creator says: awesome cookies, but I can't eat just 1 ;-( Submitted by TANYAMB1 Carbs: 8.9g | Fat: 6.3g | Fiber: 0.6g | Protein: 1.3g | Calories: 93.1
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Yummy, quick and nutritious! Submitted by CARPENSM Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2
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Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium. Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
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Cookbook creator says: very good, add more potatoes next time or less broth. Submitted by AKASHA66 Carbs: 25.8g | Fat: 1.8g | Fiber: 12g | Protein: 13.6g | Calories: 133.3
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Yummy! Submitted by PSYCHOBABBLE Carbs: 46.4g | Fat: 3.4g | Fiber: 7.2g | Protein: 11.3g | Calories: 257.4
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Submitted by JATO791 Carbs: 6.2g | Fat: 15.9g | Fiber: 2.1g | Protein: 24.1g | Calories: 265.7
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Modified from the BFL Eating Cookbook Submitted by MUSCLEMOM_2 Carbs: 11g | Fat: 1.2g | Fiber: 2.2g | Protein: 22.9g | Calories: 142.5
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Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas. Submitted by STALEAN Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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Submitted by GR8FRIENDS Carbs: 4.7g | Fat: 5.2g | Fiber: 0.5g | Protein: 39.7g | Calories: 232.6
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