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Julie's favorites

(17 Recipes) Created by JULIEBHEALTHY

Recipes in this Collection

Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
This recipe has been marked private.
Easy Teriyaki Marinade
Very Good 4.6/5
(8 ratings)

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.

Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
(no ratings)

I love to dip carrot & celery sticks in this hummus, good with crackers too!

Submitted by JULIEBHEALTHY

Carbs: 13.4g | Fat: 2.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 84.7
This recipe has been marked private.
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Incredible! 5.0/5
(9 ratings)

Cookbook creator says: awesome cookies, but I can't eat just 1 ;-(

Submitted by TANYAMB1

Carbs: 8.9g | Fat: 6.3g | Fiber: 0.6g | Protein: 1.3g | Calories: 93.1
Apple Crisp for 1 (or 2)
Very Good 4.2/5
(6 ratings)

Yummy, quick and nutritious!

Submitted by CARPENSM

Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2
Very Good 4.3/5
(69 ratings)

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
(no ratings)

Cookbook creator says: very good, add more potatoes next time or less broth.

Submitted by AKASHA66

Carbs: 25.8g | Fat: 1.8g | Fiber: 12g | Protein: 13.6g | Calories: 133.3
Incredible! 5.0/5
(1 rating)

Yummy!

Submitted by PSYCHOBABBLE

Carbs: 46.4g | Fat: 3.4g | Fiber: 7.2g | Protein: 11.3g | Calories: 257.4
Very Good 4.7/5
(13 ratings)

Submitted by JATO791

Carbs: 6.2g | Fat: 15.9g | Fiber: 2.1g | Protein: 24.1g | Calories: 265.7
(no ratings)

Modified from the BFL Eating Cookbook

Submitted by MUSCLEMOM_2

Carbs: 11g | Fat: 1.2g | Fiber: 2.2g | Protein: 22.9g | Calories: 142.5
Very Good 4.4/5
(17 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(651 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Very Good 4.5/5
(6 ratings)

Submitted by GR8FRIENDS

Carbs: 4.7g | Fat: 5.2g | Fiber: 0.5g | Protein: 39.7g | Calories: 232.6
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