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Recipe Collections
 

Soups n Salads

(43 Recipes) Created by NIMI4444IN

Recipes in this Collection

Very Good 4.2/5
(57 ratings)

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
Very Good 4.6/5
(10 ratings)

Low fat chicken salad made with greek yogurt

Submitted by BUTTERCUP76

Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
Very Good 4.7/5
(6 ratings)

Submitted by MJSPHOTO6

Carbs: 27.5g | Fat: 8.9g | Fiber: 6.1g | Protein: 5.7g | Calories: 211.5
Incredible! 5.0/5
(2 ratings)

This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!!

Submitted by SIMPLYCHRYS

Carbs: 6g | Fat: 2.5g | Fiber: 2.2g | Protein: 4.4g | Calories: 58.1
Very Good 4.5/5
(2 ratings)

Spicy side dish

Submitted by JBOJONES

Carbs: 19.2g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.6g | Calories: 78
Incredible! 5.0/5
(1 rating)

A healthy salad dressing using olive oil. 10 servings.

Carbs: 1.9g | Fat: 4.1g | Fiber: 0g | Protein: 0.1g | Calories: 43.7
Garden Harvest Vegetable Soup
Very Good 4.2/5
(118 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Thai Chicken Coconut Soup
Very Good 4.1/5
(131 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Incredible! 5.0/5
(1 rating)

Submitted by JENREDSVU

Carbs: 11.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 8g | Calories: 82.7
Very Good 4.3/5
(10 ratings)

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.

Submitted by LADYLOOMI

Carbs: 2.8g | Fat: 3.3g | Fiber: 0.2g | Protein: 4.5g | Calories: 62.9
Very Good 4.3/5
(4 ratings)

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!

Submitted by SBJONES520

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.8g | Protein: 2.9g | Calories: 36.1
Very Good 4.6/5
(5 ratings)

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
Incredible! 5.0/5
(1 rating)

Quick Tom Yum Soup, perfect for lunch.

Submitted by AMACUBA

Carbs: 11.6g | Fat: 9.7g | Fiber: 2.4g | Protein: 30.5g | Calories: 346
Mild Thai Cucumber Salad
Incredible! 5.0/5
(5 ratings)

Not too tangy, not to spicy, peanut free cucumber salad.

Submitted by L.R.N.L

Carbs: 12.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
Asian Chicken & Vegetable Soup with Noodles
Incredible! 5.0/5
(3 ratings)

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.

Submitted by SVMIKEYB

Carbs: 11.6g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.8g | Calories: 86.6
Thai Papaya Salad - Som Tum
Good 3.0/5
(4 ratings)

The meal is quite simple to make. The main ingredients are shredded green papaya, chopped green beans, tomoato, dried prawns, unsalted roasted peanuts, chillies, garlic and lime juice. These are all pounded together in a mortar using a pestle.
The papaya salad is best served with sticky rice (khao neow) and grilled chicken.

Submitted by LIZZY63

Carbs: 49.4g | Fat: 5.4g | Fiber: 8.7g | Protein: 6.7g | Calories: 245.8
Very Good 4.7/5
(11 ratings)

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

Carbs: 27g | Fat: 6.6g | Fiber: 4.5g | Protein: 6.5g | Calories: 173
Incredible! 5.0/5
(1 rating)

A cool, fresh appetizer for any occasion. This tangy treat is quick and simple and is always a favorite!

Submitted by JOANIE!

Carbs: 1g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 20.9
Very Good 4.1/5
(45 ratings)

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

Carbs: 23.3g | Fat: 18.8g | Fiber: 2.1g | Protein: 26.3g | Calories: 373.6
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