SparkPeople Advertisers Keep the Site Free
Recipe Collections

Pizza n Pasta

(38 Recipes) Created by NIMI4444IN

Recipes in this Collection

This recipe has been marked private.
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Spinach-Feta Personal Pizza
Very Good 4.5/5
(154 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Very Good 4.7/5
(3 ratings)

Submitted by STEPHA1013

Carbs: 38.9g | Fat: 13.9g | Fiber: 4g | Protein: 12.2g | Calories: 333.6
Incredible! 5.0/5
(1 rating)

Submitted by QUEENB9

Carbs: 22.9g | Fat: 9.2g | Fiber: 8.5g | Protein: 27.3g | Calories: 282.1
Incredible! 5.0/5
(4 ratings)

Each serving is 2 mini pizzas.

Submitted by ELBRIES

Carbs: 23g | Fat: 2.5g | Fiber: 5.2g | Protein: 6.6g | Calories: 127.7
(no ratings)

Boboli pizza crust with spinach, tomatoes and turkey pepperoni

Submitted by DERICE1022

Carbs: 9g | Fat: 10.2g | Fiber: 1.6g | Protein: 17.9g | Calories: 197.5
Low Calorie BBQ Chicken Pizza
Very Good 4.5/5
(17 ratings)

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(318 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Perfect Pasta Primavera
Very Good 4.3/5
(97 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Incredible! 5.0/5
(3 ratings)

This is truly a cook once and serve three times... I doubled this recipe and ended up with enough sauce to make lasagna three separate times (this recipe is the doubled version)... I assembled the recipe and divided the remaining sauce into two gallon ziplock bags and froze for a future date.


Carbs: 17.1g | Fat: 6.8g | Fiber: 1.5g | Protein: 9.6g | Calories: 170.9
Very Good 4.0/5
(4 ratings)

Lasagna made with macaroni noodles instead of lasagna noodles.

Submitted by PENNY34559

Carbs: 50.7g | Fat: 9.9g | Fiber: 4.1g | Protein: 20g | Calories: 374.3
Very Good 4.7/5
(3 ratings)

Submitted by JKC1281

Carbs: 20.2g | Fat: 10.8g | Fiber: 0.5g | Protein: 27.2g | Calories: 292.1
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

This is a typical white flour crust. Yummy, but not so low calorie.

Submitted by RUNSGB122

Carbs: 47.7g | Fat: 5.3g | Fiber: 1.7g | Protein: 6.5g | Calories: 268.8
Incredible! 5.0/5
(1 rating)

Ligurian-style focaccia flatbread made with nutritious chickpea (besan) flour. Recipe adapted from VegNews, Sept+Oct 2009 issue, page 64-65. Olives and sun-dried tomatoes omitted here for their sodium content.

Submitted by SUNNYH99

Carbs: 8.8g | Fat: 6.2g | Fiber: 1.7g | Protein: 3.5g | Calories: 105.6
Incredible! 5.0/5
(1 rating)

Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties!

Submitted by JEZWYN

Carbs: 6g | Fat: 11g | Fiber: 1.1g | Protein: 13.2g | Calories: 174
Incredible! 5.0/5
(1 rating)

Cheese & Onion Pizza on whole wheat crust

Submitted by LIFE-FAITH

Carbs: 40.8g | Fat: 8.8g | Fiber: 7.9g | Protein: 15.9g | Calories: 285.8
Send this recipe collection to a friend -