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Recipe Collections

TLC Bed and Breakfast Meals

These are mix and match meals for guests to choose

(13 Recipes) Created by JUSTYNA7

Recipes in this Collection

(no ratings)

Cookbook creator says: Guests can mix and match meals for the TLC Spa/Fitness Bed and Breakfast

Submitted by JUSTYNA7

Carbs: 41.8g | Fat: 6.7g | Fiber: 8.9g | Protein: 8.8g | Calories: 259.6
(no ratings)

Cookbook creator says: Ratatoille with spagghetti squash and parmasan chicken

Submitted by JUSTYNA7

Carbs: 19.8g | Fat: 4.7g | Fiber: 4.7g | Protein: 31g | Calories: 240.5
(no ratings)

Cookbook creator says: Homemade vegetable beef soup with spinache chef salad and multigrain gluten free crackers.

Submitted by JUSTYNA7

Carbs: 26.4g | Fat: 10.7g | Fiber: 8g | Protein: 27.2g | Calories: 298.5
(no ratings)

This is a flavourful way to do chicken. Tandoori spice is available in Indian stores and is dark orange. Europe's Best Nature balance is a bag of frozen vegetables in our local grocery which added to broccoli makes a generous portion and once steamed is flavoured with just a bit of sesame oil and sprinkled with sesame seeds. We ended with spicy orange dark chocolate pieces which I have not included in the calories. A very colourful meal!

Submitted by JUSTYNA7

Carbs: 57.9g | Fat: 12g | Fiber: 9.8g | Protein: 36g | Calories: 500.4
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Tomato Soup
Very Good 4.4/5
(153 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Nutty Baked Apples with Raisins
Very Good 4.5/5
(47 ratings)

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Oatmeal scones (1 small scone)
Incredible! 5.0/5
(1 rating)

Oatmeal-brown sugar scones (Gourmet, for my family's logging purposes)

Submitted by ZILLYONS

Carbs: 24g | Fat: 8.3g | Fiber: 1.7g | Protein: 2.4g | Calories: 155.6
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Traditional French Crepes
Very Good 4.6/5
(17 ratings)

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch!

Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
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