SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Herbs - Sauces by Ontarioshopgirl

Herbs - Sauces by Ontarioshopgirl

(6 Recipes) Created by ONTARIOSHOPGIRL

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This is actually my mom's old recipe slightly modified... yummy

Submitted by MSTEEVES1

Carbs: 10.1g | Fat: 4.7g | Fiber: 2.7g | Protein: 5.4g | Calories: 103.1
Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Round Steak with Herbs
Very Good 4.8/5
(10 ratings)

Submitted by MRSAMYW

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.7g | Protein: 36.4g | Calories: 250.9
Very Good 4.2/5
(56 ratings)

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Roasted Chicken with Herb Oil
Very Good 4.5/5
(156 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Incredible! 5.0/5
(4 ratings)

Submitted by NANZDOG

Carbs: 4.6g | Fat: 6.6g | Fiber: 0.1g | Protein: 5.7g | Calories: 100.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=185779