Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Start your day with this hearty vitamin-rich granola.

Submitted by LECHEF123

Low Fat Multigrain pasta dish

Submitted by ONETALLCOOL1

A light and tasty whole meal.

Submitted by POETRYDIVA

make green sandwiches!

Submitted by SLOWSET

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand!

Submitted by SUDZGIRL

Juicer recipe

Submitted by TIMBERWATERS

This one only uses 1Tbs maple syrup

Submitted by HLKLJGK

Fast and Easy

Submitted by SHIRA4S

lower fat and colesterol (easier ) version of family favorite

Submitted by KAREN74

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Easy and healthy grilling recipe.

Submitted by MBETOURNAY

A healthy dressing alternative for your favorite salad.

Submitted by SCRAPULOUS

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

A flavorful chicken recipe

Submitted by LOLITASMASH

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Cool, refreshing, and great for you!

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A sweet, light salad.

Submitted by PROWESS64

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

I found this in a Canadian Living Magazine back in the 90's. I wrote it down including my changes to lower the salt. For easy cleanup line baking sheet with alumium foil

Submitted by CHEFATHEART

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

1 serving = a pinch or 2 - about 1/2 TBLS

I use 1/2 Roasted Sesame Seeds & 1/2 Black Sesame Seeds, but any combo will do

Submitted by TAZZIE5

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

These are made with cooking spray which states there is no fat, calories, carbs, but is made with a soy lecithin. They taste great too! They can be made with sweet potatos also, or a mix of both (which is what I actually did, but couldn't find a raw sweet potato to add as an ingredient).

Submitted by TANGONANA

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Submitted by NEWLIFE1974

Big hit with the kids

Submitted by RIGREENTHUMB1

Cottage fries with little fat

Submitted by LENA106

I like to watch Big Daddy's House on the Food Nertwork. This is one of his fav's. Made it for the kids and they loved it!

Submitted by ASMECH

quick, low fat, yummy

Submitted by HALLMARKX06

I have adapted this recipe from another one to fit my dietary needs and because their nutrition facts were off. This is sooooo good!!!!

Submitted by STLBMSHELL

Lower cholestrol

Submitted by LARSEL

Preheat oven to 350 degrees F
You will need a 9X5 inch loaf pan, lightly greased
Makes 6 servings
197 calories, 10g fat, 3g fiber, 17g protein, 11g carbohydrate

Submitted by MRSPJAM

Submitted by DEBBEV

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

A creamy sweet & sour salad

Submitted by FUNIGRL

A healthy way to enjoy an American favorite!

Submitted by MISS_BETH12

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Submitted by FORMFITATX

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Submitted by DREAMRISKLIVE

A classic recipe updated with turkey and extra fiber.

Submitted by PEASANDLOVE

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.

Submitted by _SHERI

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Black Bean Salsa

Submitted by JANAE55

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

A low-fat and easy to prepare version of this favorite chicken entree.

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is a quick and tasty version of traditional tabouleh

Submitted by JENTHEGEOLOGIST

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

WW recipe

Submitted by KIMBERINA2

From Oxygen magazine

Submitted by FIT_ARTIST

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG