Cookbook creator says: Froze planned-overs and can thaw a serving out to have on a tortilla or left over brown rice.

Submitted by PERSISTANT123

This healthy, hearty salad is packed full of fruit AND vegetables.

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

An easy chicken wrap at work

Submitted by RENEFF1

Quick Yummy Chicken and Veggies

Submitted by HOTMOM2_3_2B

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

I buy a whole rotisserie chicken at the grocery store for this recipe and use only the dark meat for the soup. Use the breast for salads & sandwiches. 1 cup serving has 138 mg sodium

Submitted by AHAPPYLIFE

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Submitted by POLLYHIDALGO

Submitted by JWARD199

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Submitted by C.MCGUIRE2

Submitted by PAMALA3

Great sandwich filling, but even better on a large whole-grain wrap (tortilla). If you do a low-carb diet, you could serve it over shredded lettuce or spinach. [Created 2008-03-07.]

Submitted by CURVES_N_CURLS

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

Submitted by ONLY4LIGHTN

Rich, flavorful honey mustard chicken with carrots and potatoes.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Yummy, filling, and healthy!

Submitted by MRSGEWY

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This is a reduced sodium version of the original popular Slow-Cooker Salsa Chicken recipe.

Submitted by STARLIGHT082307

Very flavorful chicken, and great on salad the next day!

Submitted by YIYEHTOV

A low-fat and easy to prepare version of this favorite chicken entree.

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Tasty and Nutritious

Submitted by FLYAWAYFREE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by PERSISTANT123

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

I personally don't prefer dark meat chicken. This is a great way to use left over rotisserie chicken. I also add more veggies as desired. Easy to take for lunch.

I also use low-fat sour cream and salsa in place of light ranch dressing & tomatoes.

This is calculated with full fat cheese, but I use the 2% cheese when I have it.

Submitted by PERSISTANT123