SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Beef

Beef

For all things moo.

(10 Recipes) Created by ARDUANNE

Recipes in this Collection

Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Very Good 4.3/5
(36 ratings)

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
Very Good 4.7/5
(53 ratings)

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

Carbs: 23g | Fat: 10.4g | Fiber: 1.1g | Protein: 20g | Calories: 266.6
Very Good 4.1/5
(14 ratings)

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

Submitted by MARATHONHOPEFUL

Carbs: 10.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.8g | Calories: 141.8
Southwestern Flank Steak
Very Good 4.3/5
(12 ratings)

Submitted by AHALTOM

Carbs: 6.8g | Fat: 9.5g | Fiber: 1.6g | Protein: 24.1g | Calories: 208.9
Very Good 4.3/5
(6 ratings)

This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)

Submitted by NYNIANE

Carbs: 0.7g | Fat: 17.1g | Fiber: 0g | Protein: 22.5g | Calories: 261.1
Good 3.9/5
(15 ratings)

This is my husband's favorite, served with applesauce on the side

Submitted by CASE4GRACE

Carbs: 53.4g | Fat: 5.2g | Fiber: 2.1g | Protein: 21.2g | Calories: 350.5
Marinated Flank Steak
Very Good 4.4/5
(97 ratings)

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Cooking Light - Grilled Polenta with Spicy Steak
(no ratings)

from Cooking Light Magazine

Submitted by ARDUANNE

Carbs: 48.3g | Fat: 26.8g | Fiber: 5.3g | Protein: 34.9g | Calories: 519
Cooking Light - Maple and Soy Glazed Flank Steak
(no ratings)

from Cooking Light Magazine. Serve with Silky sesame cucumbers and scallion noodles!

Submitted by ARDUANNE

Carbs: 11.6g | Fat: 15.3g | Fiber: 0.2g | Protein: 23.9g | Calories: 283.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=187466