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Lunch Sandwiches
(17 Recipes) Created by CLSINGS777
Recipes in this Collection
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Yummy meatless sandwich Submitted by ESCHIWAL Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
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http://www.mccormick.com/SpicesForHealth/Tips.aspx?tip=3 Submitted by CHUCKLES07 Carbs: 42g | Fat: 11g | Fiber: 12.6g | Protein: 14.6g | Calories: 313.5
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finding a wheat sandwich bun at only 80 calories makes me very happy =) Submitted by DANDELION_WINGS Carbs: 22.2g | Fat: 10.1g | Fiber: 5.9g | Protein: 12.3g | Calories: 209.1
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Yummy! Submitted by MESSIEJESSIE23 Carbs: 31.6g | Fat: 18.3g | Fiber: 1.5g | Protein: 18.3g | Calories: 369.8
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End the blah sandwiches w/this high protein treat! Submitted by DANZCHIC Carbs: 26.9g | Fat: 15.5g | Fiber: 10.4g | Protein: 22.8g | Calories: 323.6
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Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor. Submitted by CHEF_MEG Carbs: 40.9g | Fat: 5.2g | Fiber: 4.6g | Protein: 31.1g | Calories: 349.8
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A lighter version of one of my personal favorites. Submitted by THEMNEMOSYNE Carbs: 34.1g | Fat: 14.7g | Fiber: 2.9g | Protein: 31.5g | Calories: 398.8
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We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g | Fat: 3g | Fiber: 2.7g | Protein: 29.2g | Calories: 178.4
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This is a very versatile recipe. One can add more seasonings and really make it their own. Submitted by GOINATIT Carbs: 3.4g | Fat: 5.8g | Fiber: 0.8g | Protein: 28.4g | Calories: 175.6
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Use your indoor grill to make a wonderful vegetable sandwich! Submitted by TERRYDROSDAK Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
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I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket. Submitted by MDKIMIST Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
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Submitted by DOXIELOVE09 Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
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Submitted by CHARLEBK Carbs: 34.8g | Fat: 16.6g | Fiber: 5.7g | Protein: 8.2g | Calories: 311.8
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I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint! Submitted by GROOVY-FLOR Carbs: 27.6g | Fat: 10.6g | Fiber: 4.6g | Protein: 10.6g | Calories: 235.7
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3 points per serving Submitted by KATYDID830 Carbs: 11.3g | Fat: 3.5g | Fiber: 0.3g | Protein: 12.5g | Calories: 136.9
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