Trish's Core recipes

Trish's Core recipes
(Recipe Collection)

70 Recipes Created by IAMSUCCEEDING

Here are recipes I have that are coreand others I ahve found here on Spark People...only core recipes.(Or very low points)

Recipes in this Collection

Individual
Very Good 4.5/5
(2 ratings)
Individual

5 points eachSubmitted by IAMSUCCEEDING

Carbs: 39.4g | Fat: 3.7g | Fiber: 9.2g | Protein: 23.6g | Calories: 283.9
Chickless salad
Incredible! 5.0/5
(1 rating)
Chickless salad

4 points per servingSubmitted by IAMSUCCEEDING

Carbs: 15.2g | Fat: 8.5g | Fiber: 3.7g | Protein: 12.2g | Calories: 186.9
Very Good 4.8/5
(4 ratings)
"Meat"Less Tacos

1 point per servingSubmitted by IAMSUCCEEDING

Carbs: 5.8g | Fat: 1.3g | Fiber: 2.5g | Protein: 6.8g | Calories: 62.3
Trish's Meatloaf
Very Good 4.0/5
(2 ratings)
Trish's Meatloaf

3 Points per servingSubmitted by IAMSUCCEEDING

Carbs: 20.8g | Fat: 4.7g | Fiber: 3.4g | Protein: 16.5g | Calories: 189.2
SF FF Hot chocolate mix
Very Good 4.0/5
(1 rating)
SF FF Hot chocolate mix

1 point per servingSubmitted by IAMSUCCEEDING

Carbs: 10.4g | Fat: 0.3g | Fiber: 0.8g | Protein: 4.5g | Calories: 54.4
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Alfredo, tofu style
Good 3.8/5
(4 ratings)
Alfredo, tofu style

Altered from a spark recipe

Carbs: 26.8g | Fat: 6.9g | Fiber: 0.2g | Protein: 11.4g | Calories: 211.1
Slow Cooker Taco Soup
Very Good 4.7/5
(3 ratings)
Slow Cooker Taco Soup

Submitted by INQY1974

Carbs: 36.7g | Fat: 6.1g | Fiber: 7.6g | Protein: 22.7g | Calories: 280.9
Mexican casserole
Good 3.9/5
(34 ratings)
Mexican casserole

This was an experiment that turned out delicious.Submitted by DANCEMOM

Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
Mexican Chicken Bake
Very Good 4.7/5
(12 ratings)
Mexican Chicken Bake

Cookbook creator says: Make sure to use Fat free ingredients for core.Submitted by MRSMIKE06

Carbs: 7.5g | Fat: 5g | Fiber: 1g | Protein: 56.8g | Calories: 315.2
Pineapple Salsa Chicken
(no ratings)
Pineapple Salsa Chicken

Carbs: 32g | Fat: 2g | Fiber: 7g | Protein: 33.8g | Calories: 279.4
Mexican Couscous
Very Good 4.0/5
(1 rating)
Mexican Couscous

4 points eachSubmitted by IAMSUCCEEDING

Carbs: 23.5g | Fat: 8.4g | Fiber: 1.9g | Protein: 4.6g | Calories: 188
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Creamy Sugar-Free Jello Popsicles
Incredible! 5.0/5
(2 ratings)
Creamy Sugar-Free Jello Popsicles

Yummy creamy fruit flavored popsiclesSubmitted by SUSIEQ911

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 15.9
Cola Pork Chops
Good 3.0/5
(5 ratings)
Cola Pork Chops

Submitted by MRS.MIXON

Carbs: 14.8g | Fat: 20.8g | Fiber: 0g | Protein: 63.6g | Calories: 515.2
BBQ Meat in the Crockpot
Very Good 4.3/5
(15 ratings)
BBQ Meat in the Crockpot

Submitted by COUNTRYCUTIE23

Carbs: 11.1g | Fat: 1.6g | Fiber: 1.1g | Protein: 18.1g | Calories: 132.9
No Clean-UP Barbeque
Very Good 4.2/5
(18 ratings)
No Clean-UP Barbeque

Cookbook creator says: No butter...spray butter for core.Submitted by WANNAB2

Carbs: 41.6g | Fat: 9.6g | Fiber: 5g | Protein: 44.7g | Calories: 429
Oatmeal Bake
Good 3.8/5
(11 ratings)
Oatmeal Bake

Cookbook creator says: No chocolate chips, can add raisins or dried cranberries for a few points.Submitted by MISSYMEE

Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
This recipe has been marked private.
Tofu Chocolate Cake
Very Good 4.3/5
(132 ratings)
Tofu Chocolate Cake

Cookbook creator says: Points for cake mix used.Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
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