Rhonda's Asian Cookbook
(Recipe Collection)

17 Recipes Created by SMILINRHONDA

Recipes in this Collection

Dad's Lumpia/Eggrolls
Incredible! 5.0/5
(3 ratings)
Dad's Lumpia/Eggrolls

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!Submitted by MISTY_RN

Carbs: 2.9g | Fat: 4.2g | Fiber: 0.8g | Protein: 4.5g | Calories: 67.2
Panang Shrimp Curry
Very Good 4.5/5
(2 ratings)
Panang Shrimp Curry

Submitted by LINNIEBETH

Carbs: 11.6g | Fat: 10.9g | Fiber: 1.5g | Protein: 25.3g | Calories: 247.9
This recipe has been marked private.
thai chicken wraps
Very Good 4.6/5
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Baked Crab Rangoon
Very Good 4.8/5
(8 ratings)
Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by BLUESUNSHINEFL

Carbs: 5.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 40.4
Mongolian Shrimp
Very Good 4.2/5
(11 ratings)
Mongolian Shrimp

Adapted from WW Mongolian Beef recipeSubmitted by KYAHSMUM

Carbs: 10.8g | Fat: 10.1g | Fiber: 2.3g | Protein: 25.8g | Calories: 238.6
Crispy Baked Egg Rolls
Very Good 4.4/5
(192 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Homemade Egg rolls
Incredible! 5.0/5
(3 ratings)
Homemade Egg rolls

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.Submitted by CHILDUVNYTE

Carbs: 21.8g | Fat: 1.6g | Fiber: 1.8g | Protein: 6.7g | Calories: 128.7
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Shrimp Curry
Incredible! 5.0/5
(1 rating)
Shrimp Curry

Shrimp curry with red, yellow, and green peppers, plus one onion.Submitted by SWEETOOTHGAL

Carbs: 9g | Fat: 7.8g | Fiber: 1.9g | Protein: 14.2g | Calories: 156.9
Chicken/Tofu Stir Fry
(no ratings)
Chicken/Tofu Stir Fry

Submitted by SMILINRHONDA

Carbs: 20.3g | Fat: 5.7g | Fiber: 2.5g | Protein: 13.6g | Calories: 165.2
Shrimp Egg Rolls
(no ratings)
Shrimp Egg Rolls

Submitted by SMILINRHONDA

Carbs: 21.5g | Fat: 7.5g | Fiber: 1.3g | Protein: 8.2g | Calories: 187.2
Potstickers
(no ratings)
Potstickers

I love potstickers! They are a great side when we have any sort of stir fry or, mmmmm, sushi! Sometimes though, I just have them as a meal on their own.Submitted by FITBETHLIN

Carbs: 4g | Fat: 1g | Fiber: 0.3g | Protein: 2.5g | Calories: 38.5
Asian Dumplings (potstickers) with Rice
Incredible! 5.0/5
(2 ratings)
Asian Dumplings (potstickers) with Rice

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.Submitted by RAECROSS

Carbs: 16.2g | Fat: 2g | Fiber: 0.6g | Protein: 2g | Calories: 90
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Szechuan Chicken Noodle Toss
(no ratings)
Szechuan Chicken Noodle Toss

Found this in a Taste of Home cookbook.Submitted by ORCASEK

Carbs: 43.2g | Fat: 9g | Fiber: 5.7g | Protein: 31.9g | Calories: 378.4
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(440 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
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