SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Rhonda's Desert Cookbook

(51 Recipes) Created by SMILINRHONDA

Recipes in this Collection

Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Incredible! 5.0/5
(5 ratings)

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

Carbs: 29.2g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 138.8
Black Bean Brownies
Good 3.4/5
(166 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Very Good 4.0/5
(5 ratings)

These are a quick and light version of lemon bars

Submitted by ZEBRAMOM1

Carbs: 31.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 2g | Calories: 132.4
Very Good 4.8/5
(4 ratings)

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!

Submitted by DANAMY

Carbs: 25.8g | Fat: 5.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 184.3
Very Good 4.8/5
(9 ratings)

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Mock Wendy's Frosty
Very Good 4.4/5
(58 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Very Good 4.6/5
(10 ratings)

homemade treat

Submitted by HAPPY1604

Carbs: 15.3g | Fat: 0.7g | Fiber: 0g | Protein: 0.5g | Calories: 47.1
Banana Cocoa Brownies
Good 3.6/5
(15 ratings)

Submitted by TSNY0803

Carbs: 10.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.9g | Calories: 50.8
Very Good 4.8/5
(6 ratings)

This recipe just came out of experimenting with a bunch of different banana bread recipes I have. What really makes these stand out is the unique flavor of the almond extract. So yummy!!!

Submitted by LAUREN_810

Carbs: 22.2g | Fat: 1.5g | Fiber: 2.3g | Protein: 2.6g | Calories: 95.5
Very Good 4.9/5
(9 ratings)

Submitted by EELBRAB

Carbs: 7.8g | Fat: 2g | Fiber: 0.2g | Protein: 0.8g | Calories: 52
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
(no ratings)

Very easy and adjustable - cobbled together from a dorm-room pantry - delicious and healthy!

Submitted by LINDYGIRL

Carbs: 25.6g | Fat: 0.2g | Fiber: 2.3g | Protein: 4.8g | Calories: 136.7
(no ratings)

Put everything to the blender and mix is all together. If you want to add some other sweetener then splenda that is ok :)

When everything is mixed together put it some container of your choice :)

Submitted by BARBIETEC

Carbs: 102g | Fat: 1.7g | Fiber: 10.7g | Protein: 3.2g | Calories: 390.4
Very Good 4.7/5
(163 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Chocolate Strawberry Ice Cream Sandwich
(no ratings)

I created this recipe when I was upset that the grocery store no longer carried chocolate graham crackers. So I had to be creative!

Submitted by MSFATAL

Carbs: 34.4g | Fat: 2.7g | Fiber: 2g | Protein: 2.3g | Calories: 165
(no ratings)

IT'S HARD TO BELIEVE HOW MUCH LIKE A REAL NICE BANANA ICE CREAM THIS TASTES LIKE. EVEN THE TEXTURE. LOVE IT AND LESS CALORIES.

Submitted by JOANNEOLSEN1

Carbs: 20.8g | Fat: 1.2g | Fiber: 1.4g | Protein: 3.5g | Calories: 102.4
(no ratings)

This recipe is based on the recipes found on theworldaccordingtoeggface blog on ObesityHelp.com Shelly is much more creative than I am but this is my adaptation for my tastes.

You can change the flavor by changing the kind of pudding you use. Also change the fruit and/or the type/flavor of protein powder used.

Submitted by FBSUMMERS

Carbs: 14.2g | Fat: 1.6g | Fiber: 0.4g | Protein: 15g | Calories: 137.6
Yogurt Ice Cream
(no ratings)

This is a rich and delicious substitution to high fat, high sugar regular ice cream.

Submitted by OFELIA.GABRIELA

Carbs: 9.7g | Fat: 0g | Fiber: 0.7g | Protein: 7.1g | Calories: 58.6
(no ratings)

This delicious recipe satiate's any cravings for ice cream sandwiches! And, it's super easy!

Submitted by CLCULLEN

Carbs: 32.8g | Fat: 4.9g | Fiber: 1g | Protein: 3.4g | Calories: 200.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=188504