Rhonda's Pasta Cookbook
(18 Recipes) Created by SMILINRHONDA
Recipes in this Collection
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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This dish is low fat but very filling and high in flavor. Submitted by KEVINKELLY Carbs: 69.5g | Fat: 2.3g | Fiber: 13.8g | Protein: 20.2g | Calories: 369.2
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Submitted by FEELINFROGGY1 Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
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Spicy and creamy shrimp, pasta and vegetables. Submitted by MOXIE6 Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
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From 3fatchicks.com Submitted by MOMRITZ Carbs: 28.4g | Fat: 5.3g | Fiber: 5.7g | Protein: 15.1g | Calories: 222.1
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Submitted by ACROQUES Carbs: 17.1g | Fat: 10g | Fiber: 2.9g | Protein: 32.6g | Calories: 280.3
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This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy. Submitted by GEMINI6111 Carbs: 58.2g | Fat: 13.2g | Fiber: 2.9g | Protein: 14.4g | Calories: 399.8
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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This recipe has been marked private.
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My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use. Submitted by DEFORREST Carbs: 25.2g | Fat: 8.3g | Fiber: 3.9g | Protein: 23.2g | Calories: 271.9
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I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite. Submitted by JESSANN917 Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
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Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese Submitted by ASHEISAROCKSTAR Carbs: 30.5g | Fat: 7.6g | Fiber: 3.3g | Protein: 19.2g | Calories: 239.1
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Lightened up version of the classic Submitted by MYSHELLE10 Carbs: 34.6g | Fat: 11.2g | Fiber: 4.5g | Protein: 13.5g | Calories: 286.3
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This is truly a cook once and serve three times... I doubled this recipe and ended up with enough sauce to make lasagna three separate times (this recipe is the doubled version)... I assembled the recipe and divided the remaining sauce into two gallon ziplock bags and froze for a future date. Submitted by SMILINRHONDA Carbs: 17.1g | Fat: 6.8g | Fiber: 1.5g | Protein: 9.6g | Calories: 170.9
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This recipe has been marked private.
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Submitted by SMILINRHONDA Carbs: 41.7g | Fat: 10.3g | Fiber: 5g | Protein: 22.9g | Calories: 348.5
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