Rhonda's Soups

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Rhonda's Soups

(10 Recipes) Created by SMILINRHONDA

Recipes in this Collection

Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	This recipe has been marked private.
Incredible! 5.0/5 (1 rating) Black bean soup Submitted by JENNANICOLE08 Carbs: 20.5g \| Fat: 0.8g \| Fiber: 6.5g \| Protein: 6.7g \| Calories: 112.7	Very Good 4.8/5 (17 ratings) Crock Pot Chicken Taco Soup mix it all together! Submitted by ADDISYNSMOMMY Carbs: 25.9g \| Fat: 1.2g \| Fiber: 5.6g \| Protein: 12.5g \| Calories: 162.8
Very Good 4.5/5 (14 ratings) Panera Black Bean Soup Submitted by SHAEBAY Carbs: 51.3g \| Fat: 1.6g \| Fiber: 18.3g \| Protein: 18.6g \| Calories: 285.1	(no ratings) Wild Rice & Portabella Mushroom Soup Submitted by JALEEMN Carbs: 24.2g \| Fat: 3.8g \| Fiber: 2.1g \| Protein: 5.8g \| Calories: 157.8
Very Good 4.5/5 (8 ratings) Mushroom Noodle Soup A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low cal, and full of good for you veggies! The broth can be used in other recipes as a substitute for veggie broth, which I hate, or any meat broth. Submitted by SKAADI Carbs: 18g \| Fat: 1g \| Fiber: 4g \| Protein: 5.3g \| Calories: 91.6	Very Good 4.3/5 (3 ratings) Faux "Cream of" Mushroom Soup This soup gets its creamy texture from fiber and protein-rich beans, not artery-clogging cream. woohoo!! Submitted by BTVMADS Carbs: 12.1g \| Fat: 2.6g \| Fiber: 3.8g \| Protein: 6g \| Calories: 93.2
Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5	Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2

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Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	This recipe has been marked private.
Incredible! 5.0/5 (1 rating) Black bean soup Submitted by JENNANICOLE08 Carbs: 20.5g \| Fat: 0.8g \| Fiber: 6.5g \| Protein: 6.7g \| Calories: 112.7	Very Good 4.8/5 (17 ratings) Crock Pot Chicken Taco Soup mix it all together! Submitted by ADDISYNSMOMMY Carbs: 25.9g \| Fat: 1.2g \| Fiber: 5.6g \| Protein: 12.5g \| Calories: 162.8
Very Good 4.5/5 (14 ratings) Panera Black Bean Soup Submitted by SHAEBAY Carbs: 51.3g \| Fat: 1.6g \| Fiber: 18.3g \| Protein: 18.6g \| Calories: 285.1	(no ratings) Wild Rice & Portabella Mushroom Soup Submitted by JALEEMN Carbs: 24.2g \| Fat: 3.8g \| Fiber: 2.1g \| Protein: 5.8g \| Calories: 157.8
Very Good 4.5/5 (8 ratings) Mushroom Noodle Soup A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low cal, and full of good for you veggies! The broth can be used in other recipes as a substitute for veggie broth, which I hate, or any meat broth. Submitted by SKAADI Carbs: 18g \| Fat: 1g \| Fiber: 4g \| Protein: 5.3g \| Calories: 91.6	Very Good 4.3/5 (3 ratings) Faux "Cream of" Mushroom Soup This soup gets its creamy texture from fiber and protein-rich beans, not artery-clogging cream. woohoo!! Submitted by BTVMADS Carbs: 12.1g \| Fat: 2.6g \| Fiber: 3.8g \| Protein: 6g \| Calories: 93.2
Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5	Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2