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Recipe Collections
 

Potential Main Dishes

(29 Recipes) Created by THATCATHOLICBOY

Recipes in this Collection

Very Good 4.9/5
(9 ratings)

Submitted by LADYPOETESS

Carbs: 5g | Fat: 22.6g | Fiber: 0.7g | Protein: 22.3g | Calories: 317.3
(no ratings)

Submitted by TROPICAL82

Carbs: 4.4g | Fat: 19.4g | Fiber: 0.2g | Protein: 22.5g | Calories: 297.7
Very Good 4.5/5
(2 ratings)

A great, low-cal noodle for any kind of sauce.

Submitted by KIDSATHART

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.4g | Calories: 18
Incredible! 5.0/5
(1 rating)

Submitted by MOM2ALEXUS

Carbs: 8g | Fat: 10.7g | Fiber: 0.3g | Protein: 38.7g | Calories: 287.6
Low Carb Pizza
(no ratings)

From http://www.examiner.com/x-355-Low-Carb-Examiner~y2008m6d4-Cauliflower-Pizza-Crust-Worth-its-Wow-in-Gold

Submitted by KASH22

Carbs: 6.9g | Fat: 13.3g | Fiber: 1.9g | Protein: 21.3g | Calories: 232.5
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(72 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Soy Protein Pancakes
Very Good 4.7/5
(9 ratings)

High Protein, Low Carb Pancakes.

Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
Yogurt-Marinated Chicken
Good 3.5/5
(2 ratings)

A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy.

Submitted by PERIWINKLEJENN

Carbs: 2.8g | Fat: 3.7g | Fiber: 0.2g | Protein: 28.2g | Calories: 163
Easy Salsa Chicken
(no ratings)

This is a quick & tasty recipe that I loved when I was on a low carb diet, and is still a favorite!

Submitted by KAYLEY86

Carbs: 4g | Fat: 5.6g | Fiber: 1g | Protein: 58.8g | Calories: 317.5
Tuna Rolls minus the Sushi Rice
(no ratings)

I love sushi but I always gain weight if I eat more than the smallest amount of carbs. So I've turned to making the sushi without the sushi.

Submitted by LEGOS2STILETTOS

Carbs: 10g | Fat: 24g | Fiber: 7.1g | Protein: 22g | Calories: 334.4
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Low Carb Breakfast Pockets
(no ratings)

For those of us who are jealous of the "easy" breakfast alternatives....

Submitted by JUSTCALLMETINA

Carbs: 8.2g | Fat: 13.4g | Fiber: 3g | Protein: 14.6g | Calories: 197.8
This recipe has been marked private.
(no ratings)

Submitted by SLJGEMINI75

Carbs: 20.3g | Fat: 7.7g | Fiber: 2.4g | Protein: 40.1g | Calories: 323.7
Very Good 4.0/5
(2 ratings)

Submitted by SPORTSMOMSTACI

Carbs: 2.7g | Fat: 11.9g | Fiber: 0.6g | Protein: 19.9g | Calories: 190.8
Salmon Wraps
(no ratings)

An easy breakfast for a busy weekday morning. If you donít think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).

http://www.atkins.com/TwoWeekMealPlan.aspx

Submitted by THATCATHOLICBOY

Carbs: 4.2g | Fat: 17.7g | Fiber: 0.7g | Protein: 46.1g | Calories: 369.7
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Really Good Oven-Fried Buffalo Wings
Very Good 4.5/5
(2 ratings)

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!

Submitted by NEWJOHN4NEWYEAR

Carbs: 1.3g | Fat: 87g | Fiber: 0g | Protein: 76.2g | Calories: 1095.9
Gourmet Stuffed Burger
Very Good 4.5/5
(2 ratings)

Your favorite hamburger toppings can be found inside the burger!

Submitted by MAYABREE

Carbs: 4.5g | Fat: 16.8g | Fiber: 0.3g | Protein: 32.7g | Calories: 306.6
1
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