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MY WLS RECIPES

(46 Recipes) Created by SHMOOPALOOP

Recipes in this Collection

(no ratings)

My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.
When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.

Submitted by KATHYP63

Carbs: 28.1g | Fat: 1g | Fiber: 7.6g | Protein: 7.9g | Calories: 143.5
(no ratings)

This is based on a recipe that my Grandmother used to make. I had it every childhood and young adult birthday, for as long as I can remember. When she no longer made it, my mom did. It's my all time favorite, and I was racking my brain to figure out how to make it WLS friendly!

Note: Original recipe calls for fryer chicken, with skin. Dusted with flour and ginger. Regular soy sauce and regular brown sugar. Served over steamed white rice.

Submitted by KATHYP63

Carbs: 18.8g | Fat: 1.4g | Fiber: 0.5g | Protein: 5.8g | Calories: 126.5
Very Good 4.0/5
(1 rating)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.

Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
(no ratings)

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soup

Submitted by DIOSA12267

Carbs: 0.9g | Fat: 2.6g | Fiber: 0g | Protein: 3.8g | Calories: 43.2
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.8/5
(5 ratings)

Submitted by DAUSTINFAN

Carbs: 16.2g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.6
Very Good 4.6/5
(13 ratings)

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

Carbs: 7.3g | Fat: 2.4g | Fiber: 0g | Protein: 4g | Calories: 64
Very Good 4.7/5
(3 ratings)

Submitted by FLMOMOF3BOYS

Carbs: 9.3g | Fat: 3.5g | Fiber: 0g | Protein: 8.8g | Calories: 94.7
Very Good 4.4/5
(5 ratings)

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!

Submitted by AMBERMONKEY

Carbs: 4.2g | Fat: 9.1g | Fiber: 0g | Protein: 6.2g | Calories: 133.7
Very Good 4.9/5
(17 ratings)

Flax seed meal muffin.Good source of dietary fiber.

Submitted by JUDE2700

Carbs: 9.7g | Fat: 15.9g | Fiber: 7.3g | Protein: 10.9g | Calories: 207.6
Incredible! 5.0/5
(2 ratings)

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.

Submitted by JO_JO_BA

Carbs: 7.9g | Fat: 0g | Fiber: 0g | Protein: 4.3g | Calories: 44.9
This recipe has been marked private.
Very Good 4.3/5
(6 ratings)

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Incredible! 5.0/5
(3 ratings)

Use of a food processor makes this so easy!

Submitted by LLKOOLMOM5

Carbs: 24.3g | Fat: 11.6g | Fiber: 3.7g | Protein: 5g | Calories: 207.3
Incredible! 5.0/5
(4 ratings)

Great, guilt-free treat

Submitted by 4GIVN1

Carbs: 4.4g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 29.5
Incredible! 5.0/5
(1 rating)

easy

Submitted by MESALLY1

Carbs: 9.6g | Fat: 9.3g | Fiber: 6.2g | Protein: 6.1g | Calories: 132.4
Incredible! 5.0/5
(2 ratings)

Chewy, Lacy oatmeal cookie, suitable for post weight loss surgery

Submitted by ESCHOPPER

Carbs: 13.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 2.4g | Calories: 92.4
Good 3.0/5
(2 ratings)

Submitted by PURRBALLS

Carbs: 26.2g | Fat: 0.9g | Fiber: 1.7g | Protein: 4.7g | Calories: 128.8
Incredible! 5.0/5
(3 ratings)

Easy and Delicious

Submitted by MENINA1

Carbs: 13g | Fat: 0.4g | Fiber: 0.9g | Protein: 3.9g | Calories: 118.4
Very Good 4.8/5
(6 ratings)

Refrigerator Bran Muffins w. Protein

Submitted by TPFLORIO

Carbs: 12.2g | Fat: 0.9g | Fiber: 2.3g | Protein: 3.8g | Calories: 63.6
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