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single serving recipes

(19 Recipes) Created by SHMOOPALOOP

Recipes in this Collection

Very Good 4.8/5
(12 ratings)

Delicious Apples with Splenda Brown Sugar

Submitted by VMCCOMACK

Carbs: 30.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 127.4
Frozen Chocolate Cheesecake Bites
Very Good 4.2/5
(12 ratings)

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

Carbs: 2.4g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 48.2
No-Fear Alfredo
Good 3.5/5
(4 ratings)

Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies.

Plus, Alfredo is really sexy -- hence the serving for two!

Submitted by BTVMADS

Carbs: 46.5g | Fat: 13.9g | Fiber: 6.7g | Protein: 33.7g | Calories: 424.1
Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Single Serving Cookie
Very Good 4.7/5
(23 ratings)

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

Submitted by TEMPESTE

Carbs: 26.6g | Fat: 8g | Fiber: 0.4g | Protein: 2.3g | Calories: 185.8
Cup o' Cobbler (single serving)
Incredible! 5.0/5
(12 ratings)

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. This is adapted from a Martha Stewart recipe, but I've made so many changes, about all that's left is part of the technique.

Submitted by ANARIE

Carbs: 30.9g | Fat: 4.7g | Fiber: 5.7g | Protein: 3.9g | Calories: 163.1
(no ratings)

The original recipe comes in at over 700 calories!!! I found a recipe that used applesauce in place of the oil. I lightened it further using skim milk, egg substitue and sweet n' low. Came out very moist and I dusted the top with 10x sugar for the little "extra", though whipped cream or a little bit of icing would be good also...or you may enjoy just plain! Not something for everyday, but definately worth it if you just have that craving that won't go away!

Carbs: 38.6g | Fat: 1.9g | Fiber: 5g | Protein: 13g | Calories: 204.7
Very Good 4.6/5
(10 ratings)

Yummy custard that's definitely worth the wait!

Submitted by EAGLES17

Carbs: 2.2g | Fat: 0.6g | Fiber: 0g | Protein: 8.3g | Calories: 52.9
Very Good 4.8/5
(4 ratings)

Only one weight watcher point!

Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
Very Good 4.0/5
(2 ratings)

I came up with this while craving a brownie, but not the lure of eating an entire tray!

Submitted by FITCHICK1978

Carbs: 20.7g | Fat: 10.4g | Fiber: 3.1g | Protein: 8.2g | Calories: 176.1
(no ratings)

Carbs: 53.8g | Fat: 4.5g | Fiber: 11.6g | Protein: 7.1g | Calories: 265.5
(no ratings)

You can easily prepare this soup in 5 minutes in a saucepan or in the microwave. It's high in fiber, protein, and iron--and sodium, so be sure to rinse the beans well.

Submitted by EMILYZ

Carbs: 35g | Fat: 9g | Fiber: 14g | Protein: 18g | Calories: 270
(no ratings)

This recipe is from
theworldaccordingtoeggface.com

Submitted by VERVEINE

Carbs: 16.6g | Fat: 17.8g | Fiber: 8g | Protein: 18.8g | Calories: 303.6
Good 3.0/5
(1 rating)

Submitted by EAGLES17

Carbs: 41.3g | Fat: 3.5g | Fiber: 5.3g | Protein: 24.3g | Calories: 289.1
(no ratings)

Submitted by SASSYSHEARS

Carbs: 36.8g | Fat: 14.4g | Fiber: 4.9g | Protein: 23.3g | Calories: 369.9
Incredible! 5.0/5
(1 rating)

This is so delicious. Ingredients are approximate because everyone likes something different. So please just use your judgment according to your own taste. You are going to love this!

Submitted by NES211

Carbs: 34.3g | Fat: 3.4g | Fiber: 10g | Protein: 10.1g | Calories: 175.7
(no ratings)

A complete breakfast- filling, quick, and easy! "Healthified" from 'Toad in the Hole Bake' by Kraft.

Submitted by EAGLES17

Carbs: 34.9g | Fat: 8.3g | Fiber: 4g | Protein: 16.4g | Calories: 276.1
Very Good 4.7/5
(6 ratings)

VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties!

Submitted by EAGLES17

Carbs: 3.2g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.1g | Calories: 17.4
Good 3.6/5
(9 ratings)

Submitted by JOINIK

Carbs: 21.8g | Fat: 18.1g | Fiber: 3g | Protein: 10.1g | Calories: 270.9
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