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Des' Recipes

(12 Recipes) Created by DESKELLER

Recipes in this Collection

(no ratings)

Submitted by DESKELLER

Carbs: 19.5g | Fat: 4.1g | Fiber: 5.8g | Protein: 13.1g | Calories: 166.9
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Black Bean Chicken
Very Good 4.3/5
(638 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(74 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Very Good 4.8/5
(13 ratings)

Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.

Submitted by KEEYAHWE

Carbs: 44.7g | Fat: 12g | Fiber: 6.1g | Protein: 30.5g | Calories: 393.5
Lemon Bars
Good 3.9/5
(17 ratings)

Submitted by ADDILA

Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Use Ricotta instead

Submitted by SSTOLLMAN1

Carbs: 16.7g | Fat: 2.4g | Fiber: 2.7g | Protein: 9.6g | Calories: 120.1
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
(no ratings)

Submitted by DESKELLER

Carbs: 19.1g | Fat: 11.8g | Fiber: 0.8g | Protein: 35.2g | Calories: 321.7
(no ratings)

Breakfast Smoothie

Submitted by DESKELLER

Carbs: 41.7g | Fat: 18.9g | Fiber: 7.7g | Protein: 11g | Calories: 345.6
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