Des' Recipes
(Recipe Collection)

12 Recipes Created by DESKELLER

Recipes in this Collection

Taco Soup (Des)
(no ratings)
Taco Soup (Des)

Submitted by DESKELLER

Carbs: 19.5g | Fat: 4.1g | Fiber: 5.8g | Protein: 13.1g | Calories: 166.9
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Black Bean Chicken
Very Good 4.3/5
(648 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(76 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Kim's Spicy Chipotle Alfredo with Chicken and Peppers
Very Good 4.8/5
(13 ratings)
Kim's Spicy Chipotle Alfredo with Chicken and Peppers

Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.Submitted by KEEYAHWE

Carbs: 44.7g | Fat: 12g | Fiber: 6.1g | Protein: 30.5g | Calories: 393.5
Lemon Bars
Good 3.9/5
(17 ratings)
Lemon Bars

Submitted by ADDILA

Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Oatmeal Cottage Cheese Waffles
Incredible! 5.0/5
(2 ratings)
Oatmeal Cottage Cheese Waffles

Cookbook creator says: Use Ricotta insteadSubmitted by SSTOLLMAN1

Carbs: 16.7g | Fat: 2.4g | Fiber: 2.7g | Protein: 9.6g | Calories: 120.1
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Chicken with Jalapeno Cream
(no ratings)
Chicken with Jalapeno Cream

Submitted by DESKELLER

Carbs: 19.1g | Fat: 11.8g | Fiber: 0.8g | Protein: 35.2g | Calories: 321.7
Peanut Butter Smoothie
(no ratings)
Peanut Butter Smoothie

Breakfast SmoothieSubmitted by DESKELLER

Carbs: 49g | Fat: 25.2g | Fiber: 12.9g | Protein: 15g | Calories: 442
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