SparkPeople Advertisers Keep the Site Free
Recipe Collections

Potential Desserts

These are desserts I would like to try and if I approve i will move them from here to the approved recipe book.

(26 Recipes) Created by THATCATHOLICBOY

Recipes in this Collection

Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Very Good 4.3/5
(13 ratings)

Easy & Great Snack

Submitted by KAM1973

Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
Very Good 4.3/5
(3 ratings)

Submitted by BJSIMPSON

Carbs: 0.4g | Fat: 5.6g | Fiber: 0g | Protein: 1.3g | Calories: 61.8
(no ratings)

This is a wonderful low carb dessert that has a great flavor combination of peaches and raspberrys

Submitted by LISAJONES22

Carbs: 1.7g | Fat: 22g | Fiber: 0g | Protein: 1.9g | Calories: 209.4
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Very Good 4.4/5
(7 ratings)

Submitted by ACROGERS

Carbs: 1.9g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.3g | Calories: 127.7
O.K. 2.5/5
(2 ratings)

Great for kids & diabetics too!


Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 50
This recipe has been marked private.
Good 3.6/5
(5 ratings)

low fat, sugarless

Submitted by RUTHMAIL

Carbs: 6.2g | Fat: 1g | Fiber: 0.7g | Protein: 1.2g | Calories: 36.7
Fool Yourself Cookie (my rendition)
(no ratings)

Yummy cookies! Taken from

Submitted by MKLOVELIN

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 3.7g | Calories: 52.8
 chocolate sour cherry cheese cake low carb
(no ratings)

This is a low carb version of a german cake. It is made with almond and is 100% grain free. Is easy to make. You can make it more sweet , the calories are calculated with 1.5 tbs of honey.

Submitted by THANIA1

Carbs: 6.5g | Fat: 8.1g | Fiber: 1.2g | Protein: 3.7g | Calories: 110.3
(no ratings)

Almost as good as the home made 'fried' pie's! Inspiration for recipe from Lyon in the Kitchen, FitTv.

Submitted by SHELLPRO

Carbs: 27g | Fat: 2.6g | Fiber: 11.9g | Protein: 6.9g | Calories: 154.7
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Easy Ice Cream Bars
(no ratings)

Do you have cream cheese and heavy cream? Whip up a batch of these ice cream bars in minutes. 3-4g net carbs per bar (depends on coating).

Submitted by LADYBUGG66

Carbs: 8.8g | Fat: 36.2g | Fiber: 1.7g | Protein: 8.5g | Calories: 371.8
(no ratings)

From George Stella's Low Carb Kitchen

Submitted by SMITTEN_MOOSE

Carbs: 6.3g | Fat: 15.2g | Fiber: 1g | Protein: 8.1g | Calories: 184.3
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Mocha Frap-un-ccino
Very Good 4.2/5
(24 ratings)

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.


Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
carrot cake low carb
Incredible! 5.0/5
(1 rating)

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
Atkins Chocolate Slushies
Very Good 4.0/5
(1 rating)

This will give you that chocolate ice cream fix!

Submitted by REBECKY44

Carbs: 7.4g | Fat: 22.8g | Fiber: 1.8g | Protein: 2.3g | Calories: 232.1
Send this recipe collection to a friend -