Submitted by CHRISTINEW1984

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

A simple but tasty dish to serve over rice or pasta.

Submitted by NEWMOMOVER40

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.

Submitted by KCPLUS3

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Family favorite!

Submitted by KIMBERLYJ9

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Easy but delicious supper

Preheat oven to 375 F degrees

Submitted by ICAN-DOTHIS

Submitted by CHRISTINEW1984

Submitted by VBMOM2010

Submitted by ZORBS13

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Submitted by CHRISTINEW1984

There are so many things that make this sandwich special--the texture of the finely chopped ingredients, the sweetness of the dressing, and the saltiness of the bacon.

Submitted by HEATHYLIZ

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Submitted by CHRISTINEW1984

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.

Submitted by ANNETTEBELISLE

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Ready in just 20 minutes.

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

Light chicken salad made with greek yogurt, fruit, and almonds.

Submitted by SARAHALDERMAN

Submitted by BENJAMINSBABY

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

Submitted by JMKRAJCA

Modified from a Real Simple recipe.

Submitted by LHLADY517

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

Submitted by BRIMORE

Submitted by 2BHOTT

Submitted by SARAK31

A new take on an old favorite. Packets make for easy cleanup.

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

A new take on an old favorite. Packets make for easy cleanup.

Submitted by MICHELLEM79

Awesome when you let it marinate over night!

Submitted by CALLIE25

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

Sweet & Spicy Chicken...Mexican Style

Submitted by MORGANWHITNEY83

Submitted by GR8FRIENDS

Based on recipe from Barefoot Contessa

Submitted by MANDY6488

These North African-inspired kebabs are marinated for just 20 minutes in a vibrant blend of yogurt and spices. Served on a bed of couscous, they make a bright, exciting supper.

Submitted by BIGPHATTY85

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal.

Submitted by FATHIA915