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(8 Recipes) Created by SHMOOPALOOP
Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
Submitted by CRO1010
Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!
Submitted by SARAHTHOMAS1
Submitted by JCDUTCHERGA
Submitted by CERISERENEE
A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack!
Submitted by TRAVMKT
Quick & easy egg muffins to make now and take later! South Beach - all phases
Submitted by CODYJO
Submitted by TIMMINSME
Quick high protein high fiber breakfast//snack
Submitted by NBAHMAD