Fediw cookbook
(Recipe Collection)

50 Recipes Created by HONEYLOVE02

Recipes in this Collection

Marvelous Muffins
(no ratings)
Marvelous Muffins

Submitted by HONEYLOVE02

Carbs: 22.8g | Fat: 9.7g | Fiber: 0.6g | Protein: 3.5g | Calories: 192.9
Refried Beans
(no ratings)
Refried Beans

1/2 cup = 1 servingSubmitted by HONEYLOVE02

Carbs: 24g | Fat: 0.7g | Fiber: 8.1g | Protein: 7.4g | Calories: 127.5
Thai Chicken Satay Skewers w/ Coconut Peanut Sauce
(no ratings)
Thai Chicken Satay Skewers w/ Coconut Peanut Sauce

Submitted by HONEYLOVE02

Carbs: 4g | Fat: 9.7g | Fiber: 0.5g | Protein: 20.4g | Calories: 182.3
Black Bean Salsa
(no ratings)
Black Bean Salsa

Submitted by HONEYLOVE02

Carbs: 20.5g | Fat: 0.8g | Fiber: 7.5g | Protein: 7g | Calories: 111.6
Spaghetti Sauce
(no ratings)
Spaghetti Sauce

Submitted by HONEYLOVE02

Carbs: 5.9g | Fat: 8.1g | Fiber: 1.1g | Protein: 6.9g | Calories: 121.6
Zucchini Chocolate Bread
Very Good 4.8/5
(12 ratings)
Zucchini Chocolate Bread

Spinoff of RAMZEE's wonderful recipe; NO oil, whole wheat flour and other variations affecting nutritional content. SUPER yummy. Submitted by NAMELESS2539

Carbs: 26.5g | Fat: 1.6g | Fiber: 2g | Protein: 2.7g | Calories: 123.3
Garlic Shrimp Spaghetti with Broccoli & Tomato
Very Good 4.6/5
(27 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by AMITY_PALMER

Carbs: 30.8g | Fat: 18.9g | Fiber: 7g | Protein: 28.8g | Calories: 392
My version of Great Value Sugar-free, reduced-calorie Chocolate pudding
(no ratings)
My version of Great Value Sugar-free, reduced-calorie Chocolate pudding

Submitted by HONEYLOVE02

Carbs: 11.3g | Fat: 1g | Fiber: 0g | Protein: 3.3g | Calories: 72
Homemade Egg McMuffin
Good 3.6/5
(7 ratings)
Homemade Egg McMuffin

A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by DOTTIEBEVERLY

Carbs: 26.2g | Fat: 5.2g | Fiber: 3g | Protein: 23.9g | Calories: 246.8
Ferber's Famous Carne Asade Chicken Fajitas
Very Good 4.7/5
(3 ratings)
Ferber's Famous Carne Asade Chicken Fajitas

A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories. Submitted by GFERBER

Carbs: 15.1g | Fat: 2.2g | Fiber: 2.5g | Protein: 29.8g | Calories: 197.8
Falafel ($10 Dinners)
(no ratings)
Falafel ($10 Dinners)

Submitted by HONEYLOVE02

Carbs: 49.7g | Fat: 3.4g | Fiber: 8.3g | Protein: 11g | Calories: 261.4
Creamy White Bean Yogurt Sauce
(no ratings)
Creamy White Bean Yogurt Sauce

Submitted by HONEYLOVE02

Carbs: 9.8g | Fat: 6.8g | Fiber: 2.9g | Protein: 3.1g | Calories: 104.1
Couscous Tabouli ($10 Dinners)
(no ratings)
Couscous Tabouli ($10 Dinners)

Submitted by HONEYLOVE02

Carbs: 17.4g | Fat: 3.6g | Fiber: 1.8g | Protein: 2.9g | Calories: 111.4
Homemade Breakfast Waffles
(no ratings)
Homemade Breakfast Waffles

Submitted by HONEYLOVE02

Carbs: 22.8g | Fat: 12.8g | Fiber: 1.5g | Protein: 6.1g | Calories: 227.7
Black Bean & Steak Salsa
(no ratings)
Black Bean & Steak Salsa

Submitted by HONEYLOVE02

Carbs: 20.5g | Fat: 5.8g | Fiber: 7.5g | Protein: 27g | Calories: 241.6
Taco Casserole Lite
(no ratings)
Taco Casserole Lite

Submitted by HONEYLOVE02

Carbs: 44.3g | Fat: 11.9g | Fiber: 14.4g | Protein: 21.9g | Calories: 361.8
Yellow Cupcakes (Deceptively Delicious)
(no ratings)
Yellow Cupcakes (Deceptively Delicious)

Submitted by HONEYLOVE02

Carbs: 18.8g | Fat: 3.1g | Fiber: 0.3g | Protein: 1.9g | Calories: 111.8
Homemade Salsa
(no ratings)
Homemade Salsa

Submitted by HONEYLOVE02

Carbs: 4.4g | Fat: 0g | Fiber: 1.1g | Protein: 0.6g | Calories: 16.9
Tuna Buns with Bun included
(no ratings)
Tuna Buns with Bun included

Submitted by HONEYLOVE02

Carbs: 22.4g | Fat: 7.4g | Fiber: 0.8g | Protein: 13.1g | Calories: 213.1
Thai Chicken Soup
(no ratings)
Thai Chicken Soup

Submitted by HONEYLOVE02

Carbs: 11.9g | Fat: 8g | Fiber: 1.3g | Protein: 31.5g | Calories: 248.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=191807