For a snack or dessert, they're good!

Submitted by FIREFLY75

creamy baked sweetpotatoe and chicken bake.

Submitted by TRUCKINGON

Submitted by COBANION

Submitted by KENDRASAHR

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

In 15 minutes, this easy recipe will take the chill off a cold evening.

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

High in calcium and very yummy

Submitted by TWINMOM143

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This was a family pleaser!!!!

Submitted by FAYEANNE81

Easy to make, delicious to eat, low on calories!

Submitted by MSTEDDI

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Cookbook creator says: great for cookouts.

Submitted by CHEF_MEG

Take pita bread to a crunchy new level.

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Cookbook creator says: omit spices and use spray olive oil bake at 400 degrees. Cut wedges in half to make smaller pieces. Serve with low fat sour cream for dip!!

Submitted by LIZZS2NDCHANCE

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.

Submitted by FEFERNATOR

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Cookbook creator says: use low fat broth and particially skim mozzarella! to reduce calories!

Submitted by SAUGADREZ

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted by BEATLEBANDAIDE

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

A low-fat, heart healthy version of this traditional comfort food.

Hummus goes South of the Border!

Submitted by SP_STEPF

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This is my alternative to fried rice which uses no oil!

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Filling and sweet -- try this good-for-you treat!

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

My family absolutely loves this dip. It tastes just like a BLT!

These add a hearty side to any meal.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

For a hearty, rich turkey dinner, try this polenta dish.

Fluffy dish will tickle your taste buds.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG