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flaxseed

(2 Recipes) Created by SHMOOPALOOP

Recipes in this Collection

Very Good 4.3/5
(6 ratings)

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat.

Submitted by MAMAO32001

Carbs: 9.4g | Fat: 8.2g | Fiber: 3.4g | Protein: 3.3g | Calories: 120.2
Chocolate Flax Muffins
Very Good 4.6/5
(7 ratings)

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

Carbs: 6.4g | Fat: 9.9g | Fiber: 3.7g | Protein: 7.6g | Calories: 134.7
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