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(25 Recipes) Created by CUBBIEFANJL

Recipes in this Collection

Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
half moons
Incredible! 5.0/5
(2 ratings)

These are nice appetizers in the shape of a halfmoon. They're crispy outside with a creamy chicken filling.
It takes a while to make the whole batch but they last a long time as they are frozen and you only bake as many as are needed.

Submitted by UMMWALEED

Carbs: 7.6g | Fat: 0.7g | Fiber: 0.4g | Protein: 1.6g | Calories: 42.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.7/5
(49 ratings)

Submitted by NVR2HEALTHY

Carbs: 4.6g | Fat: 11.3g | Fiber: 1.6g | Protein: 23.4g | Calories: 280.1
Very Good 4.6/5
(90 ratings)

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
Very Good 4.3/5
(36 ratings)

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
(no ratings)

Very good and very easy

Submitted by CBARRIER

Carbs: 9.7g | Fat: 0.5g | Fiber: 0.7g | Protein: 1g | Calories: 48.1
Very Good 4.7/5
(42 ratings)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Very Good 4.4/5
(25 ratings)

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Good 3.6/5
(7 ratings)

A lovely change from the normal boring salad!

Submitted by TWICEAGAIN

Carbs: 30.1g | Fat: 11.6g | Fiber: 2.1g | Protein: 5.1g | Calories: 240.9
Good 3.5/5
(2 ratings)

This is a delicious and healthy recipe originally from Prevention Magazine. It is high in fiber and potassium, and low in fat. VERY NUTRITIOUS.

The barley for this recipe is hard to find for first timers. Just go to the grains section and look on the top or bottom shelf. It is in a white/yellow box with the Quaker man on it. Make sure you get the "quick" barley. It is worth it.

Submitted by TREVUG

Carbs: 86.6g | Fat: 4.4g | Fiber: 16g | Protein: 21.1g | Calories: 448.9
Very Good 4.5/5
(2 ratings)

Yummy eggplant dip

Submitted by WESTWIND19

Carbs: 5.3g | Fat: 6.3g | Fiber: 1.2g | Protein: 1.2g | Calories: 76.1
Incredible! 5.0/5
(1 rating)

Normally I would also add mint to this recipe, (I have included it in the ingredient list but not the nutritional info) but today when I made it I had no mint. Also, I would normally use fresh parsley not dried. Lastly, I used lime juice over the apple to use 1/2 a lime I had in the fridge.

Submitted by SYNDIKA

Carbs: 42.5g | Fat: 15.5g | Fiber: 8.6g | Protein: 14.2g | Calories: 358.3
Very Good 4.5/5
(17 ratings)

Submitted by SUEBDOO2010

Carbs: 35g | Fat: 0.5g | Fiber: 7.2g | Protein: 6.6g | Calories: 302.7
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)

Festive and healthy -- a great side dish for a special occasion or any night of the week.

Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
Very Good 4.3/5
(3 ratings)

I'm not sure this can technically be called chili, since I didn't actually put any spices in it.
With the 7 cloves of garlic and one whole large onion, I didn't think it needed anything else, but you can feel free to add your own chili seasoning.

This cooks up thick and hearty. It's very filling, and has 22% of your daily iron, for under 225 calories per serving.
Dig in!

Submitted by TAILSFOX

Carbs: 44.9g | Fat: 4.7g | Fiber: 11.5g | Protein: 12.1g | Calories: 222.8
Very Good 4.4/5
(51 ratings)

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Very Good 4.4/5
(7 ratings)

These don't look like much but they taste great. and they are very simple to make!!

Submitted by HIMELISSA2007

Carbs: 0.4g | Fat: 11.7g | Fiber: 0g | Protein: 17.8g | Calories: 181.1
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