From Friends

From Friends
(Recipe Collection)

10 Recipes Created by JOYATLAST

I need all the help I can get to make this transition to healthy cooking possible.

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Cookbook creator says: Thanks, Darcy

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Tuna Patties
Very Good 4.3/5
(48 ratings)
Tuna Patties

Simple & easySubmitted by BEVERLY55

Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
Slow Cooker Breakfast Casserole
Very Good 4.0/5
(35 ratings)
Slow Cooker Breakfast Casserole

Great recipe for pot lucks. Each serving is worth 6 WW points.Submitted by L@DYBUG

Carbs: 16.6g | Fat: 11.6g | Fiber: 0.5g | Protein: 14.7g | Calories: 228.8
Super Easy Pumpkin Muffins
Very Good 4.8/5
(30 ratings)
Super Easy Pumpkin Muffins

Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.Submitted by DORRETTAB

Carbs: 37.5g | Fat: 2.6g | Fiber: 1.2g | Protein: 2.1g | Calories: 180.5
Sesame Shrimp
Very Good 4.4/5
(69 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

Cookbook creator says: Kraft Creamy Poppyseed" dressing (substitute)
Chopped Cashews
In a Pita Pocket

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Diet Coke Sloppy Joes
Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

Cookbook creator says: use Coke ZeroSubmitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
White Chicken Chili
Very Good 4.5/5
(425 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
This recipe has been marked private.
Mint Chocolate Morning Smoothie
(no ratings)
Mint Chocolate Morning Smoothie

Mint Chocolate Smoothie

Carbs: 34.9g | Fat: 3g | Fiber: 1.2g | Protein: 8.7g | Calories: 196.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=193874